The heat has been unbearable recently and the weather is hot. Do you guys feel like you have a loss of appetite? Even me, a foodie, has restrained myself a lot recently. It’s so hot that I really don’t want to eat anything! We can drink more of this bowl of porridge when the weather is hot!
This bowl of porridge is longan, lotus seed and red date porridge. It is nutritious and easy to digest, nourishes the stomach and intestines, calms the mind and calms the mind. Eating a bowl of it will keep you energetic throughout the day! Longan, lotus seeds, and red dates are all ingredients with high nutritional value, high quality and low price, and are easy to buy in daily life!
Eat more of this bowl of longan, lotus seed and red date porridge in the summer. The recipe is simple and easy to learn, and even a novice in the kitchen can master it. Make a pot of it and enjoy it for a day. It is a must-have nutritious porridge for office workers. Follow Hamei. Check out the specific cooking steps!
Ingredients:
6 red dates, 12 longans, 18 lotus seeds, half a cup of glutinous rice, half a cup of rice, appropriate amount of brown sugar
Cooking steps:
p>1. Wash the lotus seeds and soak them in advance; soak the glutinous rice for a while to make it easier to cook!
2. Wash the rice, red dates, and shell the longan and set aside
3. Put hot water in a casserole, put the rice, glutinous rice, lotus seeds, and longan in and cook
4. After cooking for half an hour, when the longan is transparent and the lotus seeds are cooked, add the red dates and continue to cook for another 20 minutes.
5. Put the brown sugar in and stir continuously until the brown sugar is evenly stirred and ready to serve!