The nutritional value of pepper is rich in nutrition, especially the content of Vc is 36 times that of eggplant, 2/kloc-0 times that of apple, 9 times that of tomato, 3 times that of Chinese cabbage and 2 times that of white radish.
1 person 1 day, as long as you eat 60g fresh pepper, you can meet your body's demand for Vc.
The content of carotene is 19 times that of apple. VB2 and VB 1 are 3 times and 4 times that of Apple respectively. The content of VP (also called Luding) is 5 or 6 times more than that of ordinary vegetables, and it ranks among the best in vegetables.
According to the determination, every100g of pepper contains1.6g of protein, 0.2g of fat, 4.5g of sugar,12mg of calcium, 40mg of phosphorus, 0.8mg of iron, 0.37mg of carotene,198mg of VC and a small amount of VB/kloc-.
The benefits of eating Chili peppers 1. Appetite and digestion
Pepper can promote the secretion of digestive juice and increase appetite.
2. Warming the stomach and expelling cold
According to Food Materia Medica, pepper can warm the spleen and stomach. If you have vomiting, diarrhea, stomachache and other symptoms when you have a cold, you can eat some peppers appropriately.
3. Promote blood circulation
Pepper has certain medicinal properties, so it can "dispel wind and sweat, resolve phlegm and eliminate dampness." Modern medicine explains that it can promote blood circulation and improve cold, frostbite and vascular headache.
4. Skin beauty
Pepper can promote hormone secretion in the body and improve skin condition. Many people think that eating spicy food will cause acne, but pepper is not a problem. Only the physique that loves acne itself will add fuel to the fire after eating Chili.
5. Reduce fat and lose weight
Capsaicin can accelerate the decomposition of fat, and rich dietary fiber can also reduce blood lipids to some extent.
6. Pain relief and heat dissipation
Pepper is warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects. American studies have found that capsaicin can reduce the neurotransmitters that transmit pain and make people feel less pain.
7. Fight cancer
Capsaicin can accelerate the death of cancer cells without damaging healthy cells.
8. Protect your heart
Eating Chili regularly can effectively delay the development of atherosclerosis.
9. Lower blood pressure
Studies have found that capsaicin can lower blood pressure, but the specific mechanism is not very clear.
10. It is good for diabetes.
Capsaicin can alleviate some symptoms of 1 type diabetes.
Who can't eat Chili? 1, people with bad hearts
Capsaicin in pepper will increase the circulating blood volume, accelerate the heartbeat and induce tachycardia. Therefore, patients with cardiovascular and cerebrovascular diseases should eat less pepper, otherwise it will hinder the improvement of their condition.
2. People in kidney is not good
People's intestines are very complicated, but capsaicin must be excreted through the kidneys, so people with kidney disease should try to eat less spicy food, and it is best not to eat it. Damage to renal parenchymal cells, severe changes in renal function, and even renal failure.
3. Patients with chronic cholecystitis
People with chronic cholecystitis should avoid spicy foods such as pepper, white wine and mustard, because these foods will stimulate gastric acid secretion, easily cause gallbladder contraction and induce biliary colic.
4, hyperacidity
Capsaicin can lead to increased gastric acid secretion. Hyperacidity can cause gallbladder contraction, lead to sphincter spasm of biliary tract mouth, make bile discharge difficult, and thus induce cholecystitis, biliary colic and pancreatitis.
5, constipation
Capsaicin is irritating and will aggravate constipation symptoms. Patients with hemorrhoids may also lead to congestion and edema of hemorrhoid veins after eating, which in turn will lead to the deterioration of the condition and induce anal abscess.
6. Thin people
Thin people should not eat Chili, because thin people often have symptoms such as dry throat, bitter taste and irritability. If you eat Chili, it will not only aggravate the above symptoms, but also easily lead to bleeding, allergies and inflammation, and in severe cases, sores and carbuncle infections will occur.
7. Have a fever.
People with fever, constipation, nosebleeds, dry mouth, sore throat and other thermal symptoms will aggravate the symptoms by eating spicy food.
8. Patients with oral ulcer
Pepper is irritating, which will not only induce pain, but also stimulate the ulcer surface, which will further expand the ulcer surface and will not heal after a long illness.
9. Pregnant women
This kind of people will have symptoms such as aphtha and dry stool when eating spicy food, and they will also have the above symptoms because of breastfeeding.
10, patients with ophthalmopathy
People suffering from keratitis, pink eye and other diseases may cause discomfort such as eyelid swelling, burning eyes and even elevated intraocular pressure if they eat Chili.
1 1, hyperthyroidism patients
The heart rate of hyperthyroidism patients is very fast. After eating Chili, the heart rate will be accelerated and the symptoms will be more obvious.
12, people with bad stomachs
If people with chronic gastritis, gastric ulcer and esophagitis often eat spicy food, capsaicin will stimulate mucosal congestion and edema, accelerate gastrointestinal peristalsis, thus causing symptoms such as diarrhea and abdominal pain, and will also have an impact on digestive function.
13, people who take certain drugs
Pepper will not only offset the efficacy of some drugs, but also aggravate the disease. Taking capsaicin will affect the curative effect of Chinese medicine, so we should fast spicy food while taking Chinese medicine. People who eat traditional Chinese medicine should have a light diet and can't eat peppers and foods containing stimulating factors, otherwise it will cause disease recurrence.
In addition, patients with hypertension and urinary calculi should pay special attention not to eat Chili. Normal people should also pay attention to eating spicy food. When taking vitamin K and hemostatic drugs, you can't eat Chili, and Chili can't be eaten with carrots and animal liver at the same time.
How to eat Chili without getting angry? Paired with some cool foods, it can play a "neutralization" role and clear away heat and fire.
Such as duck, fish and shrimp, bitter gourd, loofah, cucumber, lily, green leafy vegetables and so on. It can clear away heat, promote fluid production, nourish yin, reduce dryness, purge fire and detoxify, and is especially suitable for people with stomach heat.
"Soaking peppers in vinegar for a while before cooking, or adding some vinegar when cooking spicy dishes, can also alleviate the fire."
It is also important to drink more water or soup after eating spicy food. Eating spicy food can easily lead to dry throat and chapped lips.
At this point, pay attention to replenish water. Drinking a bowl of green vegetables or tomato and egg soup can promote fluid production and moisten dryness. Drinking a cup of yogurt or milk while eating spicy food can not only relieve spicy food, but also clear away heat.
People who love spicy food should eat more sour fruits after meals. Sour fruit contains tannic acid, cellulose and other substances, which can stimulate the secretion of digestive juice, accelerate gastrointestinal peristalsis, and help people who eat spicy food nourish yin and moisten dryness.
Eating some apples, pears, pomegranates, bananas, or eating some hawthorn, grapes, grapefruit, all have the effect of removing fire.
What is the approximate per capita consumption?