Certain vitamins and trace elements in cashew nuts have a very good effect on softening blood vessels, which is of great benefit in protecting blood vessels and preventing and treating cardiovascular diseases; they are rich in oil, which can relax the intestines and relieve constipation. Skin beautification and delaying aging; regular consumption of cashew nuts can improve the body's disease resistance, increase sexual desire, and increase weight.

Chinese name

Honey wolfberry cashews

Classification

Hunan cuisine

Main ingredients

250g cashew nuts

Accessories

30g wolfberry 20g peas

Seasoning

250g rock sugar

Taste of the dish

Cashew nuts are soft, bright and moist, sweet and delicious

Basic information

Recipe name: Honey wolfberry cashew nuts

Cuisine: Hunan cuisine

Making materials:

Ingredients: 250 grams of cashew nuts

Accessories: 30 grams of wolfberry, 20 grams of peas

Seasoning: 250 grams of rock sugar

Production process

Honey wolfberry cashews

1. Wash the cashews, put them in a bowl and put them in Evaporate the wolfberry in a cage over boiling water (the steaming time should not be too long, otherwise it will become rotten and broken into particles); soak the wolfberry in warm water.

2. When eating, put 500 grams of water in a clean pot, add rock sugar and bring to a boil, dissolve and pass through a sieve, wash the pot, pour in sugar water and cashews, collect the thick juice, add wolfberry, and add In the plate, sprinkle green bean oil (or divide it into a small bowl for each person) and serve.

The taste of the dishes

The color is beautiful, the cashews are soft, the eyesight is clear and moist, and it is sweet and delicious.

Recipe nutrition

Honey wolfberry cashews

Peas: peas are rich in high-quality protein and carotene, which can improve the body’s disease resistance and recovery ability. Enhance the body's immune function, prevent the synthesis of carcinogens in the body, and reduce the incidence of human cancer. Peas are also rich in dietary fiber, which can promote large intestine peristalsis, keep stools smooth, clean the large intestine, prevent constipation, and fight cancer. Peas are different from ordinary vegetables. They contain antibacterial, anti-inflammatory, anti-inflammatory and metabolism-enhancing substances such as antagonism, gibberellins and phytolectins.

Compatible recipes

Wolfberry: Wolfberry is generally not suitable for consumption with too many tea-warming supplements such as longan, red ginseng, jujube, etc.