What small good habits should girls adhere to?

1. Sleep: Go to bed at 10:30 pm, get up at 6:00 am, light aromatherapy candles, listen to soft music before going to bed, and wear steam eye masks to help Sleep

2. Drinking water: drink warm water with honey in the morning, drink tea every day, boil a cup of red bean and barley water (discard the beans)

3. Defecation: go to the toilet twice a day ( Eat three light meals and drink plenty of water. If you persist, you will naturally defecate twice)

4. Three meals: mainly light meals. Eat canteen porridge + steamed buns + eggs for breakfast; cook whole grain staple food for lunch, eat less pork and vegetables rinsed with water; only eat vegetables rinsed with water or drink some yogurt for dinner

5. Skin care: remove makeup carefully and apply facial mask every week Three times, teeth whitening for 30 minutes a day, skin care in the morning and evening, choose skin care products that suit you

6. Makeup: wear light makeup every day, clean makeup brushes and makeup eggs regularly

7. Improve eyesight : Do eye exercises every day before going to bed, drop eye drops and use steam eye masks

8. Run three times a week, and stretch before and after running

9. Strength exercises three times a week or Yoga instead

10. If possible, you can swim or climb once a week on weekends, or jump rope every day

11. Weigh yourself every day and control your body shape

12. Record your mood and little things every day and treat it as a fragment of life plog

13. Arrange the things that must be done every day, and check the completion status in time in the evening

14. Read a book every day, as a kind of life For relaxation and fun, paper books are better

15. Write a theme insight article every week, which can exercise your language organization and writing skills

16. Every morning or evening, Listening to reading radio can make you happy both physically and mentally

17. Memorize words every day

18. Meet with friends once or twice a month to keep friendships

19. Video chat with family every Sunday

20. Buy some snacks and small items for home every month

21. Greet old classmates or important friends regularly once a month

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22. Make a weekly work plan and summary of the previous week

23. Make a list of to-do items every day, and cross out the completed items (every time I look at the completed items that have been completed that day, I feel Secretly cool)

24. Check your mobile phone less during working hours

25. Keep learning business knowledge every day

26. Maintain a pleasant relationship with colleagues and pay attention to your thoughts Don’t be hostile to others

27. Take a shower every day and wash your hair every two days

28. Vacuum your hair twice a week and clean your hair once

29 , wash clothes every three days, fold clothes in time, and put dirty clothes together

30. Wash towels every three days, but it will be better to use face towels to reduce bacteria on the face

31. Only buy paper books that you love, and e-books for novels and histories.

32. Don’t stock up on clothes, cosmetics and daily necessities

33. Clean up the clutter in your life regularly, donate the clothes you don’t wear and throw away the clutter you don’t use; clean up the photos and chat history on your mobile phone regularly, and delete the unnecessary ones

34. When buying things, buy things that are useful The quality is expensive, so you can control the quantity, cherish the items, and enhance your sense of quality