Foods that can be eaten during sugar fasting include: fresh vegetables, oily fish such as salmon, other meats, nuts, eggs, sugar-free yogurt, fresh fruits, etc.

Foods that must be avoided include: various processed foods (such as pizza, burgers, chocolate bars, popcorn, etc.), various alcoholic products, various carbonated drinks, rice, noodles, etc.

Sugary foods are everywhere.

If you walk into a large supermarket, you will find that almost 80% of the food contains sugar.

And due to lack of knowledge, many people think that as long as a food label says "sucrose-free", it must be a sugar-free food.

In fact, if it says "no sucrose", it just means that there is no added white sugar, brown sugar, etc., but sucrose is not the only sugar.

Ingredients you see on food labels such as maple syrup, agave nectar, high fructose corn syrup, maltose syrup, honey, etc. are all sugars, they just have different names.

The three major rules of the sugar-free diet: 1. Prohibiting the intake of sugar. Prohibiting the intake of sugar is the most basic principle of the sugar-free diet. Therefore, it is very important to give up sugary foods in three daily meals, and it will not lead to blood sugar insufficiency due to excessive sugary food intake.

stable.

In terms of weight loss, cutting out sugar is more effective than limiting sugar intake!

2. Carry out muscle strength training. During the sugar-free diet, animal protein is generally consumed to provide the body with amino acids and help the body grow muscles. The main sources of protein can be eggs and tofu.

3. Carry out aerobic exercise three times a week. While following the sugar-free diet, you should also coordinate with daily exercise. It is recommended to do aerobic exercise three times a week. Running, swimming, and dancing are also good choices. Every exercise

It is best to wait between 45 minutes and 1 hour.