Studies have shown that whole grains can nourish the five internal organs. As early as ancient times, there was a saying that "one grain supplements one dirty".
Cereals include millet, rice, wheat, soybeans and sorghum. Among them, millet can tonify spleen, soybean can tonify kidney and so on. Chinese medicine believes that grain can not only wrap the stomach, but also be a good food for the five internal organs.
Soybean is nourishing kidney again.
Black beans in soybeans are called "Valley of Kidney". Traditional Chinese medicine believes that it has the effects of tonifying kidney, strengthening body, detoxifying and moistening skin, and has a good therapeutic effect on kidney deficiency and edema.
Practice: Beat soybean milk after soaking hair, or cook black bean porridge once every morning and evening.
Rice moistens the lungs again.
Rice includes rice and purple rice. When symptoms such as lung heat and cough appear, it has a good effect of nourishing yin and moistening lung.
Practice: Cook rice porridge on low heat until the rice soup is thick. Drink rice soup instead of rice grains, and take it at any time.
Millet nourishes spleen.
Millet is the first of the five grains, and it can replenish the spleen and stomach if eaten regularly. Millet is the top tonic for people with spleen deficiency and weakness, which can tonify the middle energizer and prolong life.
Practice: Cook a pot of millet gruel, use a spoon to skim out the essence of the upper layer of millet gruel-rice oil, and drink it on an empty stomach, which has a good effect on nourishing the spleen and stomach, and can be taken every morning and evening.
Wheat attaches great importance to nourishing the heart.
Wheat is called "the price of five grains". Chinese medicine believes that it can nourish the heart and soothe the nerves, except for irritability. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and irritability.
Practice: take whole wheat with skin to cook porridge, or go to a Chinese medicine shop to buy some floating wheat to boil water, and take it once a day in the morning, at noon and at night.
Sorghum rice nourishes liver.
Although sorghum and soybean belong to miscellaneous grains, they are indispensable supporting roles in the whole grain. Sorghum has the effects of nourishing the liver, benefiting the stomach, astringing and stopping diarrhea, especially for people with chronic diarrhea, which will have a good effect after eating for a period of time.
Practice: After processing sorghum rice into flour, fry it and make it into a thin paste with boiling water. Take it every morning and evening before meals.
These grains are not only the ingredients for nourishing the stomach, but also the effect of health preservation. Let's try it together!
Recommended recipes
Soybeans with tomato sauce
-Materials-
Soybean100g, 2 tomatoes, 3 tablespoons tomato sauce, a little salt.
-What-
1. Cut peeled tomatoes into large pieces and put them in a cooking machine to make tomato sauce.
2. Put the soaked soybeans into the pot; Add ketchup.
3. Add appropriate amount of tomato sauce; Add a little salt according to personal taste.
4, fully stir evenly
5. Cover the lid, put it in the microwave oven and heat it for 20 minutes on medium-high fire until the soup is dry.
Douzhaxiaowotou
-Materials-
Corn flour, soybean flour, red bean residue
-What-
1. Add corn flour and rice to bean dregs, add water while kneading, and let stand for 15 minutes until it can be kneaded into dough and not too dry.
2. Knead the mixed dough into several small doughs of equal size, insert your right hand into the dough and rotate it to form a small steamed bun. Steam in the pot 15 minutes.
3, Wotou with tofu milk, the best!
Rice pumpkin porridge
-Materials-
250 grams of pumpkin and 25 grams of rice.
-What-
1, wash the rice, peel and cut the pumpkin and wash it for later use.
2. Add 800 ml of water to the pot and boil it, then pour in the rice.
3. After boiling again, turn to low heat and simmer until soft and rotten.
4. Stir every few minutes. Add pumpkin and stew until soft and rotten, then take out the pot.
Cereal rice
-Materials-
Rice, oatmeal, sorghum, purple potato, pumpkin
-What-
1, pumpkin and purple potato are peeled and washed respectively.
2. Cut the washed purple potato and pumpkin into large pieces respectively.
3. Mix rice, oat rice and sorghum rice and wash them with clean water for 2-3 times.
4. Pour the washed rice, oat rice and sorghum rice into the rice cooker, add chopped pumpkin, purple potato and appropriate amount of water, and soak for 10~ 15 minutes.
5. 10~ 15 minutes later, turn on the power of the rice cooker, select the cooking function, and press the start button to start making.
6. About half an hour later, the indicator light on the left rear rice cooker shows the heat preservation status. Turn off the power and wait for 3~5 minutes before opening the lid of the rice cooker, and healthy and delicious whole grain rice will be finished.
Multi-grain nut pineapple rice
-Materials-
Half a pineapple, 30g of coix seed, 0/5g of barley rice, 0/5g of wheat rice, 30g of sorghum rice, 0/0g of glutinous rice, 30g of millet, 0/0g of buckwheat, 0/0g of brown rice and 30g of japonica rice.
-What-
1. Soak Coicis Semen for 3-4 hours.
2. Put the ingredients into the rice cooker, and it will be finished in about 50 minutes.
3, steamed rice, prepare pineapple, pineapple cut from the middle, dig out the heart.
4. At this time, miscellaneous grains rice is also ready. After cooling,
5. Take out some, add nuts and mix well.
6. Finally, put it in a pineapple and you can enjoy it with your family.
Chenpi millet porridge
-Materials-
Millet 1 50g, tangerine peel1petal jujube 3, ginger 3, and salt.
-What-
1, red dates are washed and shredded; Put it into a rice cooker with millet and dried tangerine peel.
2, add the right amount of water
3. Cover the lid, select the porridge cooking function and set the time to 45-60 minutes.
4. The porridge is finished. Add the right amount of salt and stir well.
curry rice
-Materials-
Millet 1 00g, curried raisin15g, coriander1green beans, red bell pepper, olive oil, black pepper and salt.
-What-
1, millet elutriation clean
2. Put the millet, raisins and olive oil into the pot and add water.
3. Add half a slice of curry, bring the pot to a boil, turn off the fire, cover and cook for 15 minutes.
4. Take it out after boring, mix well and let it cool for later use.
5. Prepare cooked green beans, cut red bell peppers into small pieces, and chop parsley.
6. Mix all the ingredients in one container. 7. Add nuts, salt and black pepper and mix well.
Purple potato grains mantou
-Materials-
150g purple sweet potato, 250g medium gluten flour, 3g Redmi, 3g barley kernel, 3g wheat kernel, 3g oat rice, 3g millet, 3g buckwheat rice, 3g sorghum rice, 3g highland barley rice and 3g corn residue.
-What-
1. Take 1 pinch of miscellaneous grains, wash them and put them into the soymilk machine. Peel and dice the purple potato and put it into the soymilk machine.
2. Add 1000 ml purified water to the soymilk machine.
3. Press the "coarse grain rice paste" function key of the soymilk machine.
4. After the soymilk machine is finished, there will be fine and smooth purple potato miscellaneous grains paste.
5. Take purple potato miscellaneous grain paste175g, weigh 250g of medium gluten flour, 3g of yeast and 25g of sugar.
6. Stir all the materials into smooth purple potato miscellaneous grains dough, cover with wet cloth and ferment.
7. Purple potato miscellaneous grains dough is fermented at room temperature for 30 minutes.
8. Roll the fermented dough into small pieces with a thickness of 5 mm, and then roll it into a cylinder.
9. Cut the dough into pieces, put it in a steamer and relax for 20 minutes (10). Put the loosened dough into a steamer, steam for 12- 15 minutes, turn off the fire and then open the lid for 5 minutes.
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