I highly recommend 8 healthy and nutritious recipes for winter bamboo shoots. Stir-fried bacon with winter bamboo shoots. Ingredients: 250g winter bamboo shoots, 200g bacon, 50g green garlic, 1 Chaotian pepper, 1 tablespoon Shaoxing rice wine (15ml), 1 teaspoon white sugar (5g), 1 teaspoon dried tempeh.

(5g), 1/2 teaspoon salt (2g), 1 tablespoon light soy sauce (15g), 1 tablespoon oil (15ml) Method: 1. Slice bacon.

Peel off the shell of the winter bamboo shoots, cut off the old roots and cut into thin slices.

Slice green garlic.

Shred the chili pepper.

2. Boil the water in the pot over high heat, add the winter bamboo shoot slices and cook for 5 minutes, remove and drain.

3. Heat the oil in the wok over medium heat until it is 50% hot. Add the dried black bean paste and stir-fry until fragrant. Add the bacon and stir-fry until the fat part becomes translucent.

4. Add the cooked winter bamboo shoot slices to the wok, add Shaoxing rice wine and light soy sauce and stir-fry. Add sugar and salt, and finally add green garlic and chili and stir-fry evenly.

Food review: The two main ingredients in the stir-fried winter bamboo shoots with bacon have a strong winter atmosphere. The crispy and tender winter bamboo shoots are wrapped in a strong bacon flavor, which will make you feel satisfied all winter.

Ingredients for fried chicken slices with winter bamboo shoots: 50g pheasant breast, 25g winter bamboo shoots, 25g cucumber, 1 egg white, appropriate amount of condiments.

Method: 1. Wash the chicken and cut into 5cm long and 1cm wide slices.

Wash the winter bamboo shoots and slice them into slices.

Shred the green onions and ginger, and cut the coriander into sections.

Marinate the chicken lightly with salt and MSG, then add egg white and starch to thicken it.

2. Heat the vegetable oil in the pot until it is 50% hot. Add the chicken slices and stir-fry evenly, remove and drain the oil.

Use chicken broth, salt, monosodium glutamate and rice wine to make juice.

3. Heat the lard in the pot until it is six-mature, add onion, ginger, and bamboo shoot slices and stir-fry, then add cucumber slices and chicken slices, cook with the right juice, toss a few times, and drizzle with sesame oil. Serve.

Food review: This dish is delicious and fragrant. It has the effects of nourishing the kidneys, replenishing essence, lowering blood pressure, and lowering blood lipids.

However, people with spleen and stomach deficiency should use it with caution.

Tender chicken is suitable, and chicken from old hens is not suitable for consumption.

Cucumbers with fresh green skin and thorns are better.

Ingredients for fermented bean curd and winter bamboo shoots: 200 grams of fresh winter bamboo shoots, 10 grams of Hunan fermented bean curd, 2 grams of salt, a little cooking oil, and 2 grams of chicken essence.

Method: 1. Remove the outer skin of fresh winter bamboo shoots, wash and cut into thin slices.

2. Wash the cooking pot, pour in an appropriate amount of cooking oil, heat it up and pour in the fermented bean curd juice to disperse. When the fermented bean curd is fragrant, add the winter bamboo shoots, add seasonings and stir-fry, pour in the oil and serve.

Food review: Fermented bean curd and winter bamboo shoots are a traditional Han dish in Hunan Province and belong to Hunan cuisine.

This dish is crispy and delicious, and the fermented bean curd is rich in flavor, making it particularly appetizing.

Ingredients for winter bamboo shoots, shredded pork and pepper: 100 grams of winter bamboo shoots, 50 grams of lean pork, 20 grams of green pepper, 10 grams of vegetable oil, 3 grams of salt, 2 grams of MSG, 5 grams of green onions, and 3 grams of ginger.

Method: 1. Wash the winter bamboo shoots and peppers and cut them into shreds; 2. Wash the pork and cut into shreds; 3. Put the wok on high heat and pour vegetable oil, first add the green onions and ginger and stir-fry, then add the shredded pork and stir-fry

When it's almost cooked, add shredded winter bamboo shoots and shredded peppers and stir-fry, then add a little water and simmer for a while, add refined salt and MSG and serve.

Food review: This dish tastes very refreshing and has the functions of clearing away heat and detoxifying, appetizing and digesting, and removing fat and slimming down.

100 grams of shredded shiitake mushrooms and winter bamboo shoots, 50 grams of shiitake mushrooms, 20 grams of green pepper, appropriate amounts of salt and chicken essence.

1. Boil winter bamboo shoots in boiling water and cut into thick shreds.

After soaking the mushrooms, cut them into shreds.

Cut green pepper into shreds.

2. Put oil in the pot, heat it up, add mushrooms and stir-fry.

3. Add green pepper and stir-fry.

4. Finally add shredded winter bamboo shoots. If it feels too dry during the frying process, you can add some water and add an appropriate amount of salt.

Add chicken essence and serve.

Food review: Shredded shredded mushrooms and winter bamboo shoots is a dish made of shredded mushrooms, winter bamboo shoots, chicken essence and other ingredients.

Regular consumption can lower cholesterol in the blood. This dish also has the functions of appetizing, promoting digestion and enhancing appetite.

Braised winter bamboo shoots in oil, winter bamboo shoots (500g), dried shrimps (10g), soy sauce (10g), white sugar (10g), sesame oil (10g), rice wine (10g), peanut oil (30g), salt (1g) 1. Clean winter bamboo shoots

Cut the bamboo shoots into two slices along the length, pat them loose with a knife, and then pry the bamboo shoot meat along the length into long strips 4 cm long and 1 cm wide; 2. Soak the shrimps in rice wine to remove the fishy smell; 3. Put the wok on high

On the fire, add peanut oil, heat until 40% hot, add bamboo shoots, fry over low heat for about 3 minutes, pour into a colander to drain the oil; 4. Leave the bottom oil in the pot, first add the shrimps and stir-fry briefly, then add the chicken stock 250

ml, refined salt, soy sauce, white sugar, winter bamboo shoot strips, cover and bring to a boil over high heat; 5. Simmer over low heat for about 15 minutes. When the soup becomes thicker and dry, turn it over over high heat to coat the marinade.

Place the winter bamboo shoots in strips, pour in sesame oil, take out of the pan and put on a plate.

Food review: Braised winter bamboo shoots in oil is a traditional Han Chinese dish in Jiangsu, Zhejiang and Shanghai, and belongs to Jiangnan cuisine.