Introduction: No one will refuse to be beautiful. If you want to be really beautiful, you can't just paint yourself hard! The beauty should be the goal that everyone pursues. Beauty, help you!
there are ways to maintain beauty
maintaining beauty is one of the important contents of people's health. Regardless of men or women, they all pay attention to their "colors". Ladies in particular, do not hesitate to spend a lot of money to "whitewash" themselves. However, this is not only costly, but also its effect is not so obvious. Motherland medicine advocates from the perspective of "curing the root cause". There are many prescriptions for dietotherapy and beauty care. The commonly used and easy-to-find prescriptions in this series are introduced as follows.
1. Tremella and Lycium Soup
15g of Tremella and 25g of Lycium barbarum, add appropriate amount of water into the pan of the same person, decoct with slow fire to make a thick juice, then add appropriate amount of honey and fry for 5 minutes before taking it. Once every other day, take warm boiled water. This soup has the functions of benefiting qi and moistening skin with blood.
2. Walnut and sesame drink
Walnut 3g and sesame 2g are all ground into fine powder, mixed with milk and soybean milk 2mL each, boiled, seasoned with appropriate amount of white sugar, and taken in the morning and evening, which has the functions of tonifying deficiency, promoting fluid production, moistening intestines, moistening skin and eliminating spots.
3. Walnut paste
3g of Bletilla striata, 25g of soybean and 25g of walnut are fried and mashed into powder. Take 2 spoonfuls every morning and evening, and take it with boiling water, which can prevent facial gaunt.
4. Almond porridge
Boil porridge with 1g of japonica rice, add 1g of sweet almond powder after it is thickened, and then boil it, which has the effect of moistening skin and rejuvenating skin.
5. Drink almond
1g of sweet almond, 5g of mung bean and 5g of japonica rice. After mixing well, wash it clean, add water and grind it into a pulp pot, and boil it with strong fire. After adding proper amount of sugar, cook it with low fire and take it twice in the morning and evening, which has the effects of relieving summer heat, moistening skin and preventing miliaria.
6. Drink tomatoes and roses
Peel tomatoes and seeds, wash cucumbers, crush fresh roses, filter them, add lemon juice and honey, and drink them every day to promote skin whitening.
7. Soak soybeans in vinegar
25g of fresh soybeans. After soaking in vinegar for 15 days, take about 1 capsules a day to chew, which can make the skin tender and lighten the pigment, lower cholesterol, improve liver function and delay aging.
8. Banana milk paste
6 bananas, 25g fresh milk, 2g cereal, and lOOg raisins. Cook them in a wok with slow fire, and add honey to taste them. Eat 1g each morning and evening to remove wrinkles and moisturize the skin.
9. White gourd and auricularia soup
Cut white gourd and towel gourd into pieces, 5g white chrysanthemum and 5g black fungus, and make soup with * * *. Regular use can cure facial spots.
1. porridge for strengthening spleen and eliminating spots
3g of raw yam, 15g of lotus seed and adzuki bean, 1g of raw coix seed, 1g of raw gordon euryales and white lentils, and 1 pieces of jujube. After boiling in water for 4 minutes, add 1g of rice to cook porridge, and take it in the morning and evening for one month continuously, which can strengthen the spleen, remove fat and eliminate facial stains.
Black-bone chicken diet prescription for nourishing blood, nourishing face and resisting aging
Black-bone chicken, also known as black-bone chicken and medicinal chicken, is the whole pheasant without feathers and internal organs. "Black-bone chicken is sweet and non-toxic. Tonify fatigue and weakness, cure thirst and evil, ghosts strike the heart and abdominal pain, benefit the mother, cure women's collapse and diarrhea, and treat adults and children with diarrhea. " Black-bone chicken is sweet and flat. Liver, kidney and lung meridians. It has the effects of nourishing liver and kidney, invigorating qi and blood, and relieving deficiency and heat. Suitable for fatigue, emaciation, bone steaming, thirst quenching, nocturnal emission, chronic diarrhea and dysentery.
Modern pharmacological studies have confirmed that black-bone chicken mainly contains aspartic acid, glutamic acid, lysine and other amino acids, as well as elements such as copper, zinc and manganese, carotene, vitamin E and black-bone chicken melanin. Experimental research shows that black-bone chicken has the functions of nourishing and strengthening, delaying aging, resisting mutation and enhancing non-specific immune function.
This paper introduces several kinds of nourishing and strengthening medicated diets, which can be used as a tonic for those who are physically weak, old and weak, and physically deficient.
black-bone chicken and jujube porridge
Ingredients: 15g black-bone chicken, 1-15g jujubes, 1g rice, and proper amount of refined salt.
Practice: Wash the black-bone chicken and cut it into pieces; Wash jujube and rice. Put black-bone chicken, jujube and rice into a pot, add appropriate amount of water, boil it on high fire, cook it into porridge with low fire, and add a little salt. Warm clothes every morning and evening.
efficacy: this porridge has the efficacy of nourishing blood, stopping bleeding, strengthening spleen and tonifying middle energizer. It is suitable for deficiency of qi, blood and body fluid, disharmony between ying and Wei, palpitation, loose stool due to spleen deficiency, postpartum or chronic blood deficiency and weakness.
fried black-bone chicken with bamboo shoots and mushrooms
ingredients: black-bone chicken, 5g of winter bamboo shoots and cucumber, 25g of water-soaked mushrooms, 1 egg, vegetable oil, soy sauce, cooking wine, pepper water, refined salt, water starch, monosodium glutamate and clear soup.
Practice: Wash the black-bone chicken, cut it into thin slices, and mix well with egg white and water starch; Slice winter bamboo shoots, mushrooms and cucumbers. Heat a wok, add a proper amount of oil, when the oil is 6% hot, add black-bone chicken slices, mushrooms, cucumber slices and winter bamboo shoots, stir fry, add clear soup, cooking wine, soy sauce, salt, monosodium glutamate and pepper water, and stir fry until cooked. Eat with meals.
efficacy: this product has the efficacy of nourishing the five internal organs, preventing diseases and prolonging life. It is suitable for deficiency of five internal organs.
Stewed black-bone chicken with frozen tofu and tomatoes
Ingredients: 2g of frozen tofu, 1 black-bone chicken with white stripes, 1g of tomatoes, vegetable oil, cooking wine, refined salt, monosodium glutamate, chopped green onion, shredded ginger and fresh soup.
practice: thaw the frozen tofu, wash it, press off the water and cut it into thin slices; Cut the clean black-bone chicken into pieces, put it into a boiling water pot to drain the blood and take it out, and control the water purification; Cut the tomatoes into pieces. Heat the pan, add vegetable oil, heat it to 7% to 8%, add chopped green onion and shredded ginger, stir-fry the black-bone chicken for a while, add cooking wine and fresh soup, boil it, skim off the floating foam, stew it with low fire until it is cooked, add refined salt and frozen tofu, continue stewing for 5 minutes, then add tomatoes and essence, and boil. Eat with meals.
efficacy: this product has the efficacy of tonifying deficiency and strengthening the body. It is suitable for physical weakness, senility and osteoporosis after illness.
stewed black-bone chicken with angelica and codonopsis pilosula
materials: 1 black-bone chicken, 15g each of angelica and codonopsis pilosula, and appropriate amounts of onion, ginger, cooking wine and refined salt.
Practice: Wash Angelica and Codonopsis separately; Eviscerate black-bone chicken, put angelica, codonopsis pilosula, onion, ginger, cooking wine and refined salt into the belly of black-bone chicken, put black-bone chicken into a pot, add appropriate amount of water, bring it to a boil on high fire, and stew it with low fire until the black-bone chicken is cooked. Eat black chicken and soup.
efficacy: this product has the effects of invigorating qi and nourishing blood, tonifying deficiency and strengthening the body. It is suitable for asthenia due to blood deficiency, asthenia due to qi deficiency, drowsiness of limbs, spleen deficiency and anorexia.
Stewed black-bone chicken with Radix Pseudostellariae
Ingredients: 1g of Radix Pseudostellariae, 1g of Radix Angelicae Sinensis, 1 black-bone chicken, 15g of Radix Polygoni Multiflori Preparata, 2g of onion, 1g of ginger, 1ml of cooking wine and 3g of salt.
Practice: After the black-bone chicken is slaughtered, the hair, intestines and claws are removed, and it is washed for later use; Clean Radix Pseudostellariae, Radix Angelicae Sinensis and Radix Polygoni Multiflori Preparata, put them in gauze bags, put them in a casserole, add 2, ml of water, boil them with slow fire, remove the gauze bags, add black-bone chicken, onion slices, ginger slices, cooking wine and salt, cover them and stew until crisp and rotten.
efficacy: this product has the effects of warming the middle warmer, benefiting qi, replenishing essence and filling marrow. It is suitable for adjuvant treatment of organ prolapse and weakness after anemia. Dampness is full in the middle, and people with diarrhea should use it with caution.
3 kinds of Chinese medicine dietotherapy soups nourish the face
Both men, women and children want to be beautiful and healthy. Chinese medicine dietotherapy can help you do this, and improve your appearance while supplementing nutrition. Would you like to try this healthy way to keep fit? Let me introduce three kinds of nourishing soup meals.
1. Apple and Sydney Soup
2 apples, 2 Sydney, 12g japonica rice, 9g dried tangerine peel, and appropriate amount of sugar.
peel the apple and Sydney. Put japonica rice and dried tangerine peel into the pot, add appropriate amount of water to cook, then add apples and Sydney to cook for 5 minutes, and add sugar to taste.
this prescription has the effects of skin care and anti-aging.
2. apricot blossom dew
12 grams of almonds, 6 grams of osmanthus, and appropriate amount of rock sugar.
Mash almonds into a pot, cook for 15 minutes, add osmanthus flowers, cook again, filter out residues and add rock sugar to taste, and serve.
This recipe is fragrant, delicious, has the effects of blackening hair, caring skin and protecting skin, and is suitable for women to drink all the year round.
3. Lemon honey juice
First, pour a proper amount of honey into the slender bottle, then slice the lemon and soak it in the honey. Take it with cold boiled water (warm boiled water is available in winter).
This can make the skin tender and smooth, and can also prevent and treat freckles, black spots and skin pigmentation.
Conclusion: No matter how much cosmetics are covered on your face, it is still difficult to cover up the hidden flaws. Drink beauty soup to make yourself shine from the inside out.