1, beef stew in casserole. Ingredients: 750g beef ribs, 50g vegetable oil, 7.5g salt, 50g soy sauce, 50g onion1.5g pepper1.5g cooking wine1.5g ginger slices, 2g pepper and 2g monosodium glutamate. Practice: wash the beef ribs and cut them into 3 cm square pieces; Put the beef pieces in a pot, add water, boil them with high fire, skim off the floating foam, cook for a while, then take them out and put them in a warm water basin; Beef soup aside to clarify; Wash the cooked beef pieces to remove blood foam and put them in a casserole; Then slowly pour in the clarified beef soup; Put a frying spoon on the fire, add vegetable oil to heat it, add onion, ginger slices and pepper particles to stir-fry until fragrant, and then add cooking wine, soy sauce and a small amount of beef soup; After the soup is boiled, add salt, pepper and monosodium glutamate to make it salty and delicious; Pour the soup into the casserole again. When the fire boils, turn to low heat, cover the lid tightly, and simmer for about 2 and a half hours until the rotten gravy is thick.

2, casserole ribs. Ingredients: 350g ribs, 1/4 Chinese cabbages, 3 slices of ginger, 2 teaspoons of salt. Practice: rinse the ribs, blanch them in boiling water for one or two minutes to remove blood. Cut the cabbage into large pieces for use; Cut tofu into matchbox-sized pieces; Soak the vermicelli in cold water until it becomes soft. Put the ribs in a casserole, add enough water (about 1 kg) to the ribs, and after boiling over medium heat, be sure to continue boiling for 20 minutes, so that the soup will be milky white. After the soup turns white, turn to low heat and simmer for about 45~60 minutes. Season with salt, pour in tofu and simmer for about 15 minutes. Put the cabbage and vermicelli in the pot and stew for about 5-8 minutes, then turn off the heat.

3, casserole sheep heart. Ingredients: 500g of sheep heart, 75g of water-soaked mushrooms, 40g of rape heart. Seasonings: onion15g, ginger10g, cooking wine15g, 8g of soy sauce, 3g of refined salt, 3g of monosodium glutamate, 5g of chicken essence, 3g of sugar, 50g of fresh soup, 50g of rice wine. Practice: Wash the sheep heart and cut it into strips. Add water to the spoon and boil it. Remove the blood from the bottom of the spoon and take it out. Add onion, ginger, cooking wine, soy sauce, refined salt, chicken essence, white sugar and fresh soup to the casserole, boil and add the lamb heart strips. Stew it carefully until it is half cooked. Add mushrooms and continue to stew until the lamb heart strips are cooked and rotten. Add cabbage patch, monosodium glutamate, pepper and sesame oil and bring to a boil.