Onion bean curd porridge
Materials needed for onion bean curd porridge
The main ingredients are rice, tofu, pork, vegetables, onions, shrimp skin and salt.
The practice of onion bean curd porridge
1, tofu washed and cut into pieces; Wash and chop vegetables; Wash onion and cut into strips; Wash and chop pork; Wash shrimps for later use; Wash and soak the rice.
2. Fill the pot with water, add rice to boil, change to medium heat, add pork, shrimp skin and onion, and cook until the shrimp skin turns red.
3, change the fire, add tofu, vegetables, cook until the porridge is finished, add a little salt and stir well to eat.
Efficacy and function of onion bean curd porridge
Onion bean curd porridge is nutritious and has good anti-cancer ability. It can strengthen the stomach, promote digestion, prevent cancer, moisturize the skin, improve the body's immunity and so on. It is a delicious food to protect health. Tofu can stimulate appetite and is beneficial to the growth and development of teeth and bones. Tofu can improve memory and mental concentration to some extent, and can prevent influenza. Onion contains a lot of nutrients, which has the functions of invigorating stomach, promoting digestion and preventing and treating cancer. This kind of delicious food is simple, and tofu is easy to digest, which can supplement calcium and protein. The combination of the two can strengthen the spleen and nourish the stomach, moisturize the skin and improve immunity.
Everyone knows the specific methods and nutrition of onion bean curd porridge. This soup is suitable for many people, such as osteoporosis patients. It can strengthen bones, enhance immunity, prevent cancer, nourish yin and moisturize skin, and also has the effect of delaying aging. Try it at ordinary times.