It is easy to "sweat and lack potassium" after sleeping. What high-potassium dishes are there to share, delicious and high in potassium? The first high-potassium food refers to tender corn. Speaking of corn, in fact, in this season, corn has matured a lot now, and it should be divided into tender corn and old corn. Generally speaking, tender corn is more suitable for cooking or barbecue. This kind of old corn probably has no taste value, because the moisture and nutrients in it have long been lost, so we must remember to buy more tender corn when the corn is immature. When eating at home, the zinc content in tender corn is very high, so don't be stingy with your wallet when you meet it in the market, and the price is very cheap.

The second high-potassium food refers to kelp. Speaking of kelp, this kind of kelp is actually the most potassium-rich food we want to eat this season. It should have much higher potassium content than the tender corn mentioned above, and most of our friends sweat very easily in summer.

At this time, everyone can buy more kelp silk and put it at home, and immediately use it to cook soup or mix cold dishes. It is very delicious, and it not only contains a lot of zinc, but also contains all kinds of calcium, zinc and iron ore substances that everyone needs. This pure natural mineral is very beneficial for us to clear away heat and toxic materials, reduce impatience, strengthen the spleen, stimulate appetite and quench thirst.

The third high-potassium food may not be what everyone wants, so this food is lean pork. Speaking of lean pork, in fact, in our daily life, basically every household can't avoid this kind of meat food, because this kind of lean pork contains a lot of protein food, calcium, zinc, iron ore chemicals, amino acids and other nutrients, as well as a lot of organic ingredients. Naturally, the zinc content is relatively high, but many friends don't know this.

In the hot weather in summer, if people often sweat, they should still buy some lean pork to eat at this time. It is rich in nutrition and low in fat. Eating regularly is not easy to gain weight, and it is cheap and has many ways to eat. It can also help us clear away heat and moisten dryness, strengthen the spleen and stimulate appetite. It is really a very good food.

The fourth high-potassium food refers to laver. Speaking of laver, in fact, many friends don't know that laver really has the highest potassium content in all vegetables. Because every100g of laver contains1796mg of zinc, which is several times of the potassium content in the above-mentioned ingredients, this laver is considered to be the most wanted high-potassium food in this season, which is very important for us to clear away heat and detoxify, reduce impatience, strengthen the spleen and stimulate appetite, and alleviate greed.

Removing excess water from the body and stopping cold sweat are very helpful. Moreover, the price of laver is very cost-effective. We can buy a lot of laver in the market for a few yuan, which is enough for us to eat for a month or two. Moreover, the most common way to eat laver can be directly used to cook soup or stir-fry, and the nutrients are very rich and colorful. You can prepare more laver and put it at home.