Accessories: vegetable butter, salad dressing and tomato sauce.
1. Prepare hamburger embryo and hamburger beef, as shown in the figure below.
2. Wash lettuce, slice tomatoes and cucumber, as shown in the figure below.
3. Put a spoonful of butter in the pot, fry both sides of hamburger beef with low fire, and poke some holes in it with chopsticks while frying, as shown in the figure below.
4. Fry the eggs into poached eggs, as shown in the figure below.
5. Cut the bread and fry it with the remaining oil at the bottom of the pot, as shown in the figure below.
6. Spread out the bread and put the fried beef at the bottom, as shown in the figure below.
7. Add a layer of cucumber slices and squeeze a little salad dressing, as shown in the figure below.
8. Spread a layer of tomato slices and squeeze a little salad dressing and a little ketchup, as shown in the figure below.
9. Spread lettuce leaves and poached eggs, as shown below.
10, cover the bread, dice the remaining tomatoes, wrap them with lettuce leaves, and squeeze a little salad dressing, as shown in the figure below.
Extended data:
Hamburg's mistakes and rumors
First of all, hamburgers are not fried food.
Many people mistakenly believe that hamburgers are fried food. The meat used in hamburgers does not have to be fried. Hamburgers can be made by cooking, roasting, barbecue and other methods. Eating hamburgers is harmless to health. Hamburgers are healthy food. Hamburg is convenient to eat, delicious and comprehensive in nutrition, and has become one of the convenient staple foods that sell well in the world.
Second, calories and obesity.
1, people usually blame the high calorie of Hamburg for the weight gain. But there is no difference between food and drink, only bad eating habits.
According to the American Diabetes Association, all foods and drinks have their own functions in a balanced diet as long as the long-term intake of calories does not exceed the consumption of calories. Hamburgers can help you alleviate hunger, meet your body's nutritional needs and provide energy for daily activities.
Third, hamburgers do not cause high blood pressure.
1, the reason of hypertension is that islet β cells can't secrete insulin normally. Hamburg will not damage islet β cells, nor will it reduce insulin in human body. As long as you don't overeat and eat a high-salt diet for a long time, you won't get high blood pressure.
2. The American Diabetes Association believes that hamburgers will not cause diabetes.
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