As long as you grasp a few simple principles in life, you can control your appetite and balance the requirements of quality of life and reduction of calorie intake. These principles include: Eat three meals a day, do not eat any snacks other than three meals, drink soup first, then eat vegetables, and finally eat meat and rice slowly, concentrate on eating, do not gobble it up, use steaming, boiling, and cold salad more Cook in the same way, eat less high-fat foods such as peanuts, melon seeds, cashews, and walnuts. Do not eat snacks or desserts. Drink less sugary drinks or wine. Do not put snacks and junk food in the office or at home. Try it when you are greedy or cannot satisfy your appetite. Try sugar-free gum and more. Here are some small ways to control appetite:
Press the ears to control appetite
According to the theory of traditional Chinese medicine, there are several acupuncture points on the human auricle that are connected to the center of the brain that controls appetite. Yes, stimulating those acupuncture points can reduce appetite and achieve weight loss effects.
Control hunger: Press the hunger point on the right ear with your index finger for 1 minute, then do the same with the left ear.
Principle: When the intestines and stomach sends a signal "I'm hungry" to the hypothalamus, which controls appetite, people will have the desire to eat, and pressing the corresponding acupoints can prevent the signal transmission.
Avoid eating under pressure: pinch the right ear with your thumb and index finger, hold it for one minute, and then do the same with your left ear.
Principle: Many times people eat too much not because their body really needs it, but because of stress. Pressing the Shenmen can soothe the body, reduce tension, and relax the nerves that stimulate appetite.
To prolong the feeling of satiety: tap the endocrine point of the right ear 60 times with your index finger, and repeat with the left ear.
Principle: Pressing the endocrine points can cause the hypothalamus to limit the production of hormones that cause hunger and increase the secretion of hormones that make people feel full.
Reduce abdominal fat accumulation: Use your little finger to gently tap the stomach point of the right ear 60 times, and repeat with the left ear.
Principle: Abdominal fat accumulation is caused by gastric bloating and indigestion. Stimulation of the stomach point can activate digestive hormones and improve digestion ability to break down excess food.
Drink a glass of water first
Drinking water allows you to feel something passing through your mouth and stomach. Water can hold up the space in your stomach, reduce hunger, and slow down the urge to eat. .
Tighten the belt and move the limbs
Tightening the belt can increase the pressure on the abdomen and reduce the space in the stomach. If combined with the shift of attention, it can effectively reduce appetite.
Increase the stress of life
Stress will promote the secretion of sympathetic neurohormones in the brain. These endocrine hormones will suppress appetite and promote fat burning, so keep yourself busy frequently. Obesity will will stay away from you!
Drink a cup of coffee or green tea
Coffee contains caffeine, and green tea contains tea catechins and polyphenols. These ingredients can promote metabolism, increase thermogenesis, and are helpful for weight loss.
Eat some fruit or sugar before meals
Research from St. George's Medical College in London, UK, found that one group of people were allowed to eat some glucose before meals, while the other group ate normally. After two weeks of observation, it was found that the group that ate glucose before meals gained less weight. It can be seen that sweets before meals can reduce appetite and avoid eating too many calories.