Lead: Stop frying beans! Teach you a new way to eat. Crispy outside and tender inside. It's too delicious to stop chopsticks.
How time flies! July will soon pass, and now it has officially entered the dog days, which is the hottest time of the year. Because hot weather can easily lead to people's loss of appetite, most people usually like to eat some light vegetables with the function of relieving summer heat. Like beans, beans are seasonal vegetables in summer, and they are also essential ingredients on our summer table.
Beans are rich in vitamin B, carotene, vitamin C and other nutrients. Eating beans often can effectively improve the state of fatigue, insomnia and dreaminess, and can also beauty beauty and improve constipation.
There are many ways to make beans, and each method has its own flavor. Today, Brother Xiao Xiong wants to share with you a new method of beans. Our family will do it every three to five times to supplement calcium and help digestion. Let's go down and see how to operate!
The practice of bean lollipop
Prepare beans, edible salt, cooking oil, starch, eggs and other ingredients.
1. First, we remove the head and tail of the prepared beans and then clean them. Boil the water from the pot, and when small bubbles begin to appear in the pot, pour in proper amount of edible oil and salt, and stir evenly with chopsticks. Then put the beans in the pot and blanch for about two minutes. Putting edible salt and cooking oil can make beans turn green without turning black. )
2. After two minutes, fish out the beans once in cold water, then drain them, roll them into lollipops, and put all the beans in a bowl for later use.
3. After the beans are rolled, prepare a small bowl, put a proper amount of starch in it, and then stick some starch on the rolled beans, which is convenient for hanging eggs without absorbing oil.
5. Then dip the egg liquid in the bean lollipop with starch.
6. Finally, boil the oil and pour the right amount of cooking oil into the pot. After the oil is hot, you can put the bean lollipop and the egg liquid together and fry them until they are golden on both sides, and then you can go out of the pot. Such a delicious and nutritious bean lollipop is ready.
Let me give you another hint. When cooking beans, we must remember to cook them, because beans contain saponin. If beans are not cooked, it is easy to vomit or stomach upset.
Stop frying beans! Teach you a new way to eat. Crispy outside and tender inside, you can't stop eating chopsticks. Today, our sharing is over. We are happy to share delicious food and home cooking, so that health and happiness can accompany you.