Introduction [Introduction] How to protect the previous stage of weight loss? How to find a way to enjoy food and lose weight effectively? Now I recommend the eccentric folk food slimming method for you, so that you can lose weight easily. Please refer to it.

[Introduction] How to protect the previous stage of weight loss? How to find a way to enjoy food and lose weight effectively? Now I recommend the eccentric folk food slimming method for you, so that you can lose weight easily. Please refer to it.

protein slimming method

1, protein slimming method

One of the popular slimming methods in Japan, the earliest protein slimming menu only consisted of fried eggs and vegetables. After years of evolution, today's protein slimming menu also includes fish, shrimp, noodle rice and so on. In fact, protein is rich in protein, which is almost the same as the protein contained in lean meat. Adults can eat 5 to 6 proteins a day with a lot of vegetables and reduce meat consumption.

menu: for breakfast, you can have fireworks, egg white with peach cereal bag and 1 cups of clear water, for lunch, you can have roasted prawns and eggplant with 1 cups of hot lemon tea with sugar substitute, for dinner, you can have roasted Longli willow with spicy bean curd protein, 1 bowls of miscellaneous vegetables and 1 cups of clear water.

Note: Do not eat for more than 7 days continuously, and abstain from sweets, otherwise all previous efforts will be wasted. Cooking methods should be steamed, boiled, stir-fried or fried with less oil. Drink at least 8 cups of water every day, and you can't have more than two weight-loss treatments in a month.

Eating meat to lose weight

2. Eating meat to lose weight

The theory of eating meat to lose weight is to reduce glucose in the blood by fasting starch and sweets, so that the body can decompose fat and provide calories, thus achieving the purpose of burning fat and losing weight.

However, in the process of burning fat, the amount of "acetone" in the blood increases and * * * urinates. Therefore, only part of the weight lost is fat, and more than 51% is excess water. Because the method is very simple, you only need to eat meat and a lot of vegetables, and you can successfully lose weight without starving, so it is very popular.

Precautions: If you eat pure meat for a long time, your cholesterol will be too high, leading to heart or blood vessel problems. However, when the human body decomposes fat and protein, it will produce harmful substances, which will greatly increase the load on the kidneys and liver. Long-term eating will lack sufficient water, so it is only suitable for once a month. In addition, if the intestines and stomach can't adapt to the fat in a large amount of meat, the intestinal tract will become powdery, and if a large amount of vegetables and water are ingested, the intestinal peristalsis will be doubled, so it is especially suitable for people with constipation.

Rhizoma Amorphophalli slimming method

3. Rhizoma Amorphophalli slimming method

Rhizoma Amorphophalli is a kind of food with no calories but rich in cellulose. The instant Rhizoma Amorphophalli made by grinding Rhizoma Amorphophalli bulbs does not contain any calories, but it is quite dangerous to diet and lose weight by eating only this food every day. The best way is to cook with Rhizoma Amorphophalli as much as possible in every meal. Because Rhizoma Amorphophalli tastes similar to rice and tastes very weak, it is cooked in rice, which makes it easy to be full when eating, thus reducing calorie intake.

Note: As for the extremely popular "Amorphophallus konjac jelly", it can effectively treat constipation. However, due to the addition of sugar and fruit juice, each small cup of jelly already contains about 111 kilocalories, so it is not advisable to eat more.

slimming method of vinegar-flavored soybeans

4. slimming method of vinegar-flavored soybeans

soak dry-fried soybeans in rice vinegar for three days and eat about 11 capsules a day to treat constipation. If you take it before meals, it will make your stomach feel bloated and suppress your appetite.

Note: Although soybeans are rich in nutrition, long-term consumption of soybeans can not provide enough nutrients for human body. In addition, when soybeans are soaked in vinegar, they will be stained with vinegar when eating, so people with stomach diseases should not eat them.

chocolate slimming method

5, chocolate slimming method

The cocoa contained in chocolate can relieve stress, and people can eat a little chocolate when they are anxious, which can prevent overeating in a bad mood. Eating a small amount of chocolate on an empty stomach before meals will give you a sense of satisfaction, and the amount of dinner will naturally decrease, lasting for 4 to 5 days, and you can achieve the goal of slimming.

Note: You should avoid eating chocolate as night snack after a full stomach or meal, because its energy will be immediately converted into fat, and you should also avoid eating snacks other than chocolate.

Ice cream slimming method

6. Ice cream slimming method

The method is to replace the daily dinner with 1 cup of ice cream, because the ice cream contains the nutrition of milk, and the 1 cup of 121ml ice cream only contains 251 kilocalories, which is far less than that of dinner.

note: this method should not be used for a long time, so as to avoid malnutrition.