Laver and egg soup is a delicious and nutritious home-cooked soup, which is not only simple to make, but also has high nutritional value. Breast-feeding mothers can also try this soup! Porphyra is rich in iodine, which helps to prevent thyroid diseases and improve immunity. Drinking some soup and water will also help promote the secretion of milk.

Normal nutrition

Porphyra and egg soup is not only delicious, but also nutritious. Porphyra contains as much as 29% ~ 35% of protein, iodine, vitamins and inorganic salts, which can be used as medicine, and has the effects of resolving phlegm, softening hardness, clearing heat and promoting diuresis, tonifying kidney and nourishing heart.

A good choice for breastfeeding

During lactation, eating laver and egg soup has many benefits! It can provide rich nutrition and high iodine content, which is helpful to treat goiter caused by iodine deficiency. Porphyra can also enhance memory, treat anemia during lactation, promote the growth of bones and teeth, and protect health. At the same time, it contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema.

Suitable for the whole family.

Besides homemade laver and egg soup, you can also try laver and lean peanut soup! This soup is rich in flavor and balanced in nutrition, which is very suitable for the whole family to drink together. Prepare lean pork, laver, celery and peanuts, and complete a delicious soup in a simple way.

Various laver soups

In addition to homemade laver egg soup, there are many kinds of laver soups such as laver lean meat peanut soup to choose from. These soups are not only delicious, but also nutritious, making them the best choice for healthy family dining tables.