Kale can be stir-fried with beef. First blanch the kale, marinate the beef for a while, and then put them into a wok and stir-fry until cooked. A very delicious stir-fried beef with kale is ready.

The specific method is as follows: Preparation materials: 200 grams of beef, 250 grams of kale, 4 slices of ginger, 1 clove of garlic, 1/2 teaspoon of salt, 1/2 teaspoon of chicken essence, 1 teaspoon of cooking wine, 1 teaspoon of white wine, 1 teaspoon of light soy sauce, corn

1 teaspoon of starch, 1/2 teaspoon of sugar, 3 tablespoons of vegetable oil.

1. Wash kale and cut into small pieces. Wash and slice beef and set aside.

2. Blanch the kale in a pot, then take it out and set aside.

Marinate the beef with salt, chicken essence, corn starch, and cooking wine for 5 minutes.

3. Heat oil in a pan, add ginger and garlic and sauté until fragrant, then add beef and stir-fry until cooked, then set aside.

4. Pour oil into the pot again, then add kale, salt and sugar and stir-fry evenly.

5. Add white wine, then pour in medium-cooked beef and stir-fry until cooked, then add a little light soy sauce and turn off the heat.

6. Take out the stir-fried kale stir-fried beef and serve on a plate.

Note: The marinated beef is relatively tender. You can also add some meat tenderizer to marinate it. The meat tenderizer can increase the tenderness of the beef and it will not taste dry.