There are many ways to eat honey, such as this honey bun. Prepare 200 grams of flour, 200 ml of milk, 50 grams of honey, 4 grams of yeast, 3 eggs, 20 grams of corn oil, 1 gram of salt and a proper amount of white sesame seeds. Pour all the materials except sesame into the bread machine and take out the glove film. Take out the mixed flour and wake it for an hour. Roll out the proofed flour and exhaust it, and then divide it into small dough and proofe it for half an hour. Then roll it up from top to bottom, roll the rolled dough into small circles and brush it with a layer of egg liquid, sprinkle white sesame seeds in the oven at 165 degrees and bake for 20 minutes, then take it out. Just coat a layer of honey water on the surface of the steamed bun, and the honey steamed bun will be ready.
Then try this honey bread! Honey bread tastes sweeter after adding honey, and the crispy bread after baking has a simple bottom. After baking, this bun should be eaten while it is hot, so as to taste the crispy and sweet taste. If left for a long time, it will become harder. Just put it in the oven for a while.
Honey crispy bread
Burned apples
Pour milk and eggs into the barrel of the bread maker, add sugar and salt to the two corners respectively, then pour powder, dig a small hole in the middle of the flour, pour yeast, start the bread maker and dough mixing program twice, each time for 40 minutes, knead until the expansion stage, and open the lid to check the film-forming situation until a uniform and transparent film can be pulled out.
Put it in a warm place for basic fermentation until it is twice as large.
Take it out and divide it into 10 or 12 equal parts. According to the size of the baking tray you use, try to arrange it just in the baking tray, so that the steamed buns baked after molding are neat and beautiful, and then relax for 10 minutes.
Take a portion of dough and roll it into an oval shape.
After rolling, roll it up from top to bottom, make the rest, wrap it with plastic wrap, and continue to relax 10 minute.
Cut the loose paper roll from the middle with a knife.
Mix 5 grams of low-gluten flour, 5 grams of sugar and 3 grams of white sesame together, gently press the dough with your hands, spray a little water on the bottom, and then immerse it in the just mixed mixture.
Melt the butter and put it on the baking tray. Put the dough on the baking tray.
Put it in a warm place for secondary fermentation until the dough is next to each other.
Preheat the oven at 180℃ and bake for about 12- 15 minutes until the surface is golden. Immediately after baking, use honey water on the surface, mix it evenly according to the ratio of honey to water 1: 1, and brush a layer evenly. Take out the mold. It tastes best when the bottom is crisp.
1, my oven temperature is high, so the actual operation should be adjusted according to your oven temperature; 2. Don't apply a thin layer on the bottom of the baking tray, otherwise it won't be crispy enough, but don't pour the whole bottle of oil like it is sold outside. Anyway, you have to consider it yourself; 3, look at the size of the baking tray you use, try to arrange it just right in the baking tray, so that the steamed buns baked after plastic surgery are neat and beautiful; The humidity should be adjusted according to the water absorption of your flour. The original formula is100g, and butter15g is added. I omitted butter and 20 grams of milk, because my flour didn't feel very absorbent this time.
I think drinking a cup of honey water every morning can moisten the intestines and detoxify. There is also a spoonful of honey, a spoonful of passion fruit, a few slices of lemon, water and some ice, and then you can drink it and whiten it. And honey can be used as honey grapefruit tea. Honey and ginger syrup can be made in winter, which makes you warm all over.
Honey is nutritious and can be eaten in many ways.
It should be noted that raw honey should not be exposed to high temperature above 60 degrees before eating, so as not to destroy nutrition.
Common ways:
One is to eat directly. Sweet, sweet to the heart. But some people will get bored.
The second is to chew honey.
Third, compatibility with other foods or drugs, such as honey lemonade, honey grapefruit tea, honey Sydney juice, etc.
Fourthly, it is used as a sweet seasoning and coated on the surface of bread.
The most common usage is to take it directly in warm water.
My niece eats honey in her nest, which is very sweet. . .
Honey is brewed by bees collecting nectar from plants. Speaking of honey, I believe everyone will be familiar with it and will give a thumbs-up and say "this is a good thing". China has been artificially keeping bees and collecting honey since ancient times. Honey is a natural food and medicine. Indeed, honey has high nutritional value and is favored by people because of its rich nutrition and low price. Honey can be used to make food with various ingredients, which can not only replace sugar, but also ensure the health of food. It has a unique taste, such as roast chicken with honey sauce, barbecued pork with honey sauce, roasted chestnuts with honey sauce and so on. And you can also make various drinks, such as lemon honey tea, jujube honey tea, passion fruit honey water, honey grapefruit tea and so on. It is no exaggeration to say that honey is a "treasure".
The main efficacy is 1, which can quickly replenish energy for human body, relieve fatigue and properly relieve alcoholism.
Glucose and fructose rich in honey are monosaccharides, which can directly enter the blood without digestion and absorption, thus quickly replenishing energy for the human body and relieving fatigue. Moreover, this fructose can promote the decomposition of alcohol and relieve dizziness and headache caused by drinking.
Main efficacy 2. Eliminate food accumulation and improve constipation.
Honey is rich in nutrients such as enzymes and organic acids, which can regulate gastrointestinal function, make gastric acid secrete normally, promote gastrointestinal peristalsis, shorten defecation time and help to lose weight.
Main effect 3: improve immunity
Honey contains vitamins and minerals (iron, copper, selenium, etc. ) and enzymes, which can not only enhance the body's immune function.
Honey has many functions, such as moistening lung and nourishing qi, nourishing skin and so on. So honey has high nutritional value and many benefits to people's health. You can drink properly at ordinary times. However, we should be scientific and reasonable in the process of drinking, so that honey can better serve our bodies.
The first kind: passion fruit lemon honey water-sweet and sour and refreshing, the pleasure of drinking is no less than cola.
Lemon enjoys the reputation of "the king of western food". Everyone knows that lemon can beautify, whiten and promote digestion, while passion fruit enjoys the reputation of "king of juice", which is rich in vitamins, delicious and nutritious, and is also very popular among women. However, these two fruits taste a little sour, so if you add a proper amount of honey, you can make a more fragrant and delicious drink.
-What's the effect of passion fruit lemon honey water? ——
1, which can play a good role in relieving the phenomena of poor stomach and intestines such as loss of appetite and abdominal distension;
2. Relieve fatigue, whiten and beautify;
3, sterilization and anti-inflammatory;
—— The practice of passion fruit lemon honey water—
First, the preparation of ingredients
Passion fruit 10, 2 lemons, a proper amount of honey and a glass bottle.
Second, start production.
1. Cleaning the glass bottle: clean the glass bottle first. There should be no water when making glass bottles. Therefore, after repeated washing, glass bottles should be turned upside down or dried with paper towels.
Remember: sealed glass bottles cannot contain oil and water, so they must be cleaned and drained in advance. Containers and ingredients can't be well preserved if they contain water, and they are easily broken.
2. Wash the lemon: coat a layer of edible salt on the lemon peel, rub it for a few minutes, rinse it with water, or brush it repeatedly with a small toothbrush.
3. Slice the lemon: dry the cleaned lemon with a paper towel, cut it into 2 mm thick slices, remove the seeds inside, cut it and put it in a glass bottle, then pour in a proper amount of honey.
⑤ Repeat step 3-4: Continue to cut the lemon, add honey, then add passion fruit pulp, a layer of lemon, a layer of passion fruit and a layer of honey, and stack them layer by layer. The purpose of this is to ensure that passion fruit pulp and lemon can be better diluted together.
6. Refrigeration: Don't drink it directly after cooking. It is more delicious to put it in the refrigerator for 2-4 hours. You can prepare some ice cubes in advance, and you can add some ice cubes when drinking, which is especially delicious.
The second course: honey tea
There is also a simple and nutritious honey brewing method, which can moisten the lungs and relieve cough. In other words, honey can be soaked in water with all kinds of tea, such as green tea, black tea and chrysanthemum tea. The compatibility of the two drugs complements each other, which can not only sterilize and diminish inflammation, moisten the lungs and relieve cough, but also improve the body's resistance. Honey contains a lot of fructose and glucose, as well as some natural aromatic substances. Drinking tea can sweeten and enhance the taste experience, and has an auxiliary treatment effect on chronic pharyngitis. It can also increase the palatability of tea, and after drinking, it can play the role of cleaning intestines, detoxifying and beautifying.
However, it should be noted that tea contains excitatory theophylline substances, which will affect sleep after many people take it and should not be taken before going to bed.
Ingredients: 300 ml of honey, tea100g.
Practice: ① Prepare a sealed glass bottle, first put a layer of honey, then put a layer of tea, then put honey, then put tea, and so on, then seal it, soak it for about half a month, and then take out warm water for later use.
Note: boiling water is needed to make tea, but honey tea mixed with honey must wait until the water temperature drops below 80, otherwise it will destroy the amino acid structure of honey and lose nutrients.
The third method: honey water
The simplest, most common and most nutritious way to eat honey is to brew honey water, but there are also many stresses when brewing honey water. If the method is incorrect, the nutritional value will be greatly reduced. Let's take a look at some precautions for brewing honey water:
1, honey can't be brewed directly with boiling water.
Just now I also said that fresh honey is rich in enzymes, but these active enzymes are very resistant to high temperature. For example, when the water temperature exceeds 60, a few active enzymes will be inactivated, when the water temperature exceeds 80, most active enzymes will be inactivated, and when the water temperature reaches100, there are basically no active enzymes in honey, which is irreversible. So try to brew honey with warm water below 40, and the maximum is not more than 60.
It is not advisable to drink honey water when you get up in the morning.
Drinking honey water on an empty stomach may cause gastrointestinal diseases due to hyperacidity. The best time to drink honey is about 1.2 hours before going to bed at night, and you can also drink some honey water around 3 4 pm to relieve fatigue.
3, it is not appropriate to drink too much.
If you drink too much honey water for a long time, it will easily lead to obesity, and drinking too much honey water will indirectly lead to diabetes.
4. Other preventive measures
1, diabetic patients should not drink honey water, otherwise it may aggravate their condition.
2. During a cold, try to avoid drinking honey water, because some ingredients in honey may affect the efficacy.
3, honey can not be eaten with onions, easy to diarrhea.
Although honey water is an excellent nutrient, it must be drunk scientifically and reasonably. To sum up, there are four points: first, you can't brew at high temperature; Second, you can't drink on an empty stomach; Third, don't drink too much; Fourth, you should pay attention to the taboo people and food collocation.
How to tell whether honey is true or false?
While honey is selling well, many inferior fake honey has also begun to flow to the market, with a wide variety and uneven prices. Many people don't know how to tell whether honey is true or false. Honey counterfeiting is mainly made by adding sugar or syrup, and even adding chemicals such as thickener, sweetener, preservative, essence and pigment, which not only increases the difficulty of identification, but also harms human health.
In fact, the method is very simple, and there are two simple tests for reference:
1, paper impregnation method
Take a paper towel, drop honey on it, and wait for a while to observe. Those that ooze quickly and have water stains belong to fake honey. It is true honey that oozes slowly without water stains.
Step 2 add water and shake
Put a little honey into a cup, add water, shake it vigorously and let it stand. Real honey will have a honeycomb pattern, and real honey will produce more bubbles.
Honey can be eaten directly. Take a spoonful of high-quality honey and slowly melt it in your mouth. This tastes good, too. Besides being brewed with warm water, it can also be used as tea beverage, sweetener and bread dipping. You can do anything you want, as long as it is not heated by high temperature.
Honey contains a variety of nutrients needed by the human body. Take it with water all day every morning, and take it before going to bed at night to help you sleep deeply. Remember to use warm boiled water, not boiled water for a long time. The effect is self-evident!
1
Honey is a kind of natural health food and plant food. It contains a variety of vitamins, amino acids, other bioactive substances, enzymes, hormones and so on. These active substances play an important role in human immune function and physiological metabolism. If honey is washed with boiling water, the active substances in honey will be destroyed. There is evidence that when the temperature is higher than 60 degrees, the active substance will be inactivated.
2
The correct brewing method is to use warm water of about 50 degrees, and it is better to use cold water in summer.
three
When cooking, add some honey as seasoning instead of sugar, which makes the dishes taste better because honey is rich in fructose.
four
Pay attention to the heat when cooking, and add honey when turning off the fire after cooking, so that the active substances will not be lost.
five
Fructose and glucose in honey have the function of protecting the liver, and people who often have entertainment have a certain protective effect by drinking honey water before drinking.