Some practices of stars are beyond our understanding, and it is a bit difficult for ordinary people to lose weight. Because losing weight will not bring you great benefits, but stars are different. If your figure is out of shape and aging is serious, you may become a "dead star", so maintaining a good figure is to continue your career lifeline, and you can't use any method too much.
Take the case of "losing weight and drinking only water at dinner". Anyone with a little brains knows that this will do great harm to the body, and if you resume eating after losing weight, your body will be short of nutrition, which may cause a rebound. If this happens for a long time, it may also affect all aspects of the body, resulting in malnutrition or other diseases.
But if we put ourselves in the other's shoes, if a female star used to weigh 1 kg, but if she weighed 2 kg, it would be fine if she kept hiding and never showed up. But if she shows up, she will be used as material by various media, and articles about obesity will be all over the internet, at least the last hot headline will be no problem.
Therefore, many stars do everything they can to lose weight, and the so-called secret of losing weight is just to use a method that can make them slim down.
Take myself as an example. In the early years, my weight was around 13, and my height and weight were still normal, but I gained 16 Jin because of my work. I once thought about losing weight, but it takes time and perseverance to lose weight. At the beginning, I was in a high-intensity and overloaded working state, not to mention drinking water to lose weight, that is, I couldn't hear the second meal without eating a steamed bun.
Zhang Ziyi only drinks water to lose weight at dinner, so I can only say that she has the time and qualification to lose weight, which is not something that ordinary people can do. Take ordinary people as an example. They are busy with their lives, not to mention drinking water. The workload is a little more, and even they are too tired to get out of bed. When they meet food and drink, they must first fill their stomachs. You let him choose to drink water in the face of delicious food? It doesn't even show.
Many people may talk about "self-discipline". It is true that weight loss is related to self-discipline, but the root of the problem is that stars lose weight for their careers, while ordinary people lose weight for what? Stars use weight loss to continue their career life, while ordinary people lose weight for health. There is no other reason. Most ordinary people will not choose to lose weight without threatening their health.
In addition, who is Zhang Ziyi? She was a female star who was not much different from Gong Li in those days. It's not an exaggeration to say that she was an international superstar. At the beginning, she was supported by a director, which was popular at home and abroad. Moreover, acting is all in the image of a beautiful woman, with a slim figure. If she gets fat once, it will be tantamount to self-destruction of her image and future.
More importantly, Zhang Ziyi said that she drinks water at dinner, but she didn't say that she usually goes on a diet. In my opinion, losing weight is a process, and the method is not important. As long as she can lose weight, those who are fascinated by her body will be willing to try any method. Just drink water at dinner, can't you go home and eat something else? The so-called secret of losing weight is also targeted. Others can lose weight in this way, but if you use it, you may not lose weight.
Take my friend as an example. He weighs 194 kg. After half a year's exercise, he weighs 198 kg. Although he doesn't look as fat as before and his muscles are firm, he hasn't lost much weight, and his method of losing weight was taught by a famous coach. Therefore, Zhang Ziyi's approach only suits her, and the so-called weight loss secret only suits her.