Big bone lotus root soup is the name of a dish that uses pork stick bones, lotus roots, corn cubes, and wolfberries as the main ingredients.

Chinese name Big Bone Lotus Root Soup Main Ingredients: Pork stick bones and wolfberry. Does it contain preservatives? No difficulty. Simple ingredients: Pork stick bones, lotus root, corn nuggets, wolfberry auxiliary ingredients, salt, cooking wine, white pepper, chicken essence, onion, ginger, vinegar. Method: 1 Main ingredient: stick bones 2. Ingredients: wolfberry, corn and lotus root. 3 pot.

Add water to medium and add stick bones.

4 Add cooking wine, green onions and ginger and bring to a boil over high heat.

5 Use a spoon to skim off the blood foam.

6 Add vinegar and simmer over low heat for 2 hours.

7 Cut the lotus root into hob pieces.

8 Put the lotus root cubes, corn cubes and wolfberry into the soup pot and continue to cook for 30 minutes. Tips: Add appropriate vinegar to the bone soup. It will not affect the taste of the soup, but it can help the calcium in the bones to be released and increase the calcium content in the soup.

It can promote the body's absorption, and drinking it can prevent osteoporosis.