On the birthday, the whole family will have a reunion dinner together, with balanced nutrition, and because it is cooked at home, the process is not suitable for too complicated. At the same time, considering that it is the birthday of the elderly, we should consider the appetite and teeth of the elderly. I recommend 12 dishes as follows: including two cold dishes, five hot dishes (meat dishes), two hot dishes (vegetarian dishes), two aquatic products and the last soup.

Refer to The Complete Book of Recipes published by Yunnan Education Press on August 10, 2065438.

Cold kelp silk: it is a cold home-cooked dish with kelp as the main ingredient. It tastes salty and a little spicy. Dishes can enhance human immunity, treat hypothyroidism, induce diuresis and reduce swelling, prevent and treat diseases of wealth, reduce radioactive diseases, keep out cold and prevent cancer.

2. Preserved eggs mixed with tofu: this is a traditional famous dish, one of the common home-cooked dishes and cold dishes in China; It is a delicious food made of tofu, pickled mustard tuber, preserved eggs, sesame oil, coriander and other raw materials. It is simple to make, nutritious, clear away heat and reduce fire, and rich in various nutrients needed by human body.

3. Sweet and sour pork ribs: fresh pork chops are used as seasoning, with tender meat, bright red and oily color, crisp and sweet taste, which is deeply loved by diners in Jiangnan area.

4. Cola chicken wings: made of chicken wings and cola. Chicken wings are delicious, bright in color, tender and smooth, moderately salty and sweet, and retain the aroma of cola, which is deeply loved by the public.

5. Pineapple meat: also known as ancient meat. This is a famous dish in Guangdong. Boneless lean meat is mixed with seasoning and starch to make big meatballs, fried in oil pan until crisp, and then pasted with sweet and sour gravy, which tastes sweet and sour.

6. Braised lion's head: also known as Four Joy Meetballs, which means auspiciousness, is a famous dish. The fat and thin meat is ruddy and shiny with green vegetables.

7. Stewed beef with potatoes: In meat, beef is favored by people because of its high protein and low fat, especially for obese people and people with arteriosclerosis. Chinese medicine believes that beef is a nourishing and strong tonic, which has the functions of strengthening the spleen and stomach and strengthening the bones and muscles.

8. Braised shrimp in oil: It belongs to the classic Shandong cuisine. It is made of wild shrimp caught in the sea, which is a high-quality shrimp with a length of 15 to 20 cm. It is crystal clear and full, its head is full of shrimp brains, and its taste is the best.

9. Steamed perch: It belongs to one of Cantonese cuisine and seafood recipes, with perch as the main ingredient. The cooking skills of steamed bass are mainly steamed vegetables, which are salty and fresh. Perch is rich in various nutritional values, and DHA content in freshwater fish is the highest, so steamed perch is the most nourishing brain.

10. Sauté ed vegetables with mushrooms: a dish mainly made of mushrooms and vegetables. Ingredients: green vegetables (Hong Kong people call green vegetables small soup dishes) and dried mushrooms (fresh mushrooms are also acceptable).

1 1. Fried celery with auricularia auricula: It has the effects of nourishing liver and kidney and lowering blood pressure, and is suitable for hypertensive patients with yin and yang deficiency.

12. Black-bone chicken and mushroom soup: Black-bone chicken is very precious. It contains a lot of protein and various trace elements, and its nutritional value is much higher than that of ordinary chicken breeds. The freshly stewed black-bone chicken soup with mushrooms is full of color and flavor, and it is pleasing to the eye just looking at it. Cooking soup with mushrooms, black-bone chicken, red dates and medlar can not only clear the liver and improve eyesight, but also enrich the blood and beautify the face, making you healthier and healthier.

The practice of braised shrimp in oil:

Prepare to stir fry, cut the onion into oblique sections, pat the garlic flat, and cut the ginger into powder. Cut the dried pepper into sections.

Buy prawns and cut off beards and claws. Cut the shrimp from the back of the head and the root with scissors until it reaches the tail, and pick out the shrimp line. Wash and control water after frying.

Heat the pan and pour in rapeseed oil. ?

When the oil is 80% hot, pour the shrimp into the pot and stir-fry until the shrimp turns red.

Pour all the spices in the first step into the pot and stir-fry to get the fragrance.

Pour cooking wine along the side of the pot to remove the fishy smell, pour soy sauce to taste, then pour braised soy sauce to color, just a little, not too much, otherwise the shrimp will turn black, add white sugar to freshen up, add salt to taste, add white pepper to remove the fishy smell, and then stir fry evenly.

Add the right amount of water, turn on the fire, cover the pot and simmer for about two minutes. When the soup thickens, open the lid and turn off the heat.

Pick out the shrimps and put them on the plate. Strain the spices out of the soup in the pot. Pour the remaining soup on the shrimp and sprinkle with chopped green onion.