The five-piece winter set is as follows: From the perspective of snacks, the so-called five-piece winter set refers to roasted sweet potatoes, candied haws, fried chestnuts, milk tea, and grilled sausages.

Because these snacks are more suitable for watching TV and watching dramas in winter, and they are relatively hot and can warm the body when eaten, so this is why they are said.

Precautions for eating snacks: Do not eat snacks as a meal. Some students and office workers are burdened with huge work and study pressure. They eat a lot of snacks to reduce stress. However, they have no appetite during the meal, which will cause the total caloric intake to exceed the standard.

, thus affecting physical health.

Do not treat space energy food as snacks. Space energy food is also junk food. It only provides calories for the body. It is generally high in sugar, fat and oil. It contains very few nutrients such as dietary fiber, vitamins and minerals. If you eat too much,

Can cause obesity and increase the risk of chronic diseases.