In p>2122, I learned that many delicious foods are eaten as foodies. I would like to introduce some healthy foods that I can't miss.

This light cheesecake is soft and delicious, and the sweetness is just right. People will never forget it once and buy it back several times. When I experienced baking before, I knew that the making process of light cheesecake was complicated and it was not easy to make it successfully.

1. Soft and delicious light cheesecake

Some light cheesecakes are a little sweet, and you will get tired of eating one. This light cheesecake is only a little sweet, which makes people feel unfinished after eating it. I look forward to the next one.

a box of 6, with original flavor and white peach flavor. Every time I buy it back, I unpack it and hide it in a snack bucket. Every time I take it out of the snack bucket, it's like taking out a treasure, which makes people full of expectations and surprises.

The lovely kitten Mimi seems to have taken a fancy to this delicious light cheesecake, haha.

2. Raisins rich in iron

Another kind is raisins rich in iron. My favorite is red and green fragrant raisins. They are big, sweet and delicious. Eat only a few a day.

there are raisins like water, which are smaller in size but cost-effective.

raisins are rich in iron. Besides being eaten as snacks, they can also be used as nutritious breakfast.

make a steaming and nutritious breakfast with some fruits, eggs, nuts and dried fruits. The ingredients are rich and nutritious, which makes you full of energy to start the whole day.

nutritional value of raisins

besides being eaten as snacks, raisins also have very good nutritional value:

1. The dietary fiber in raisins can adsorb intestinal wall toxins and promote detoxification. Eating some raisins in moderation is good for gastrointestinal tract;

2. raisins contain flavonoids, which have antioxidant effect, can scavenge free radicals in the body and resist aging;

3. Raisins are rich in iron, which has a good effect on improving mild anemia symptoms such as pale face and cold hands and feet.

When you make a nutritious breakfast every morning, add some fruits, red dates, walnuts and raisins, which are balanced in nutrition and rich in colors, and look very appetizing. I feel full of energy every day after eating such a nutritious breakfast.