Fried tofu is a delicacy that many people particularly like to eat. Since it is fried food, it has relatively high calories. It is recommended that friends who want to lose weight eat as little as possible.

Can you eat fried tofu during weight loss?

It is not recommended to eat fried tofu during weight loss. Oily tofu is very high in calories. If you want to lose weight, you should try to avoid eating such fried foods. .

Fried tofu is a fried product of tofu. It has high calcium and protein content, but also high fat content. Its calories are close to those of poultry. It can only be eaten in small amounts when losing weight. Therefore, faced with such high-calorie fried tofu, weight loss experts should take it easy.

Can you eat fried tofu during weight loss? Will eating fried tofu make you fat?

Will eating fried tofu make you fat?

Will you gain weight?

The calories of fried tofu (based on 100 grams of edible portion) are 244 calories (1020 kilojoules), which is relatively high per unit of calories among similar foods. The calories per 100 grams of fried tofu account for about 10% of the total daily caloric intake recommended by the Chinese Nutrition Society for ordinary adults to maintain health. If consumed in moderation, it will not affect health, but if consumed in large amounts, it will not only cause obesity, but also seriously affect the health of the body (because fried tofu is a fried food, eating too much can easily cause cancer).

Can you eat fried tofu during weight loss? Will eating fried tofu make you fat?

How to make fried tofu delicious

Ingredients: fried tofu, lean meat, dried shrimps , ginger and onion.

Seasoning: salt, peanut oil, light soy sauce.

Steps:

1. Wash the fried tofu, mince the lean meat, and stuff the meat inside. Remember to make a small opening for the fried tofu.

2. Add salt, peanut oil, light soy sauce and water to the meat filling, stir it, and stuff it into the fried tofu.

3. Put the stuffed fried tofu into a plate, put it into a pot and steam it for 7 minutes, then filter out the soup, then add a little oyster sauce and stir.

4. Put the stuffed fried tofu into the pot and continue to cook for a while.

Can you eat fried tofu during weight loss? Will eating fried tofu make you fat?

The nutritional value of fried tofu

1. Fried tofu is rich in nutrients and contains iron and calcium. , phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein.

2. The soybeans used to make fried tofu contain about 18% of oil, most of which can be transferred to the fried tofu. Soybean oil contains a large proportion of linoleic acid and does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels, and brain.

3. Fried tofu contains high amino acids. 78% of the fat in fried tofu is unsaturated fatty acids and does not contain cholesterol. It is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease.

4. Fried tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis