If you want to make your fat and muscles lighter, you can actually eat some delicious food, especially traditional food. Please throw these foods into your shopping cart when shopping!

On the one hand, fitness exercises consume our energy and allow us to build muscle and lose fat, but on the other hand, the human body also needs to take in a certain amount of energy to replenish and restore the body's vacancies after training.

Many fitness enthusiasts whose fitness goal is to lose fat are afraid of eating, but they really want to eat.

The former is because there are people around me who have fitness experience, and fitness coaches keep saying that they need a low-fat, low-calorie, low-salt, and low-sugar diet; the latter is because it is difficult to adjust to one’s previous living habits.

But here the editor can recommend you to eat 4 kinds of traditional delicacies!

What you can probably assume is: first, you like to eat, but you prefer to eat something delicious; second, you are busy, but you would like to eat less fat than traditional food; third, you try hard

Train and build the muscular body you desire.

I think this is your opinion on the relationship between fitness and diet!

However, the importance of energy intake is self-evident. Maybe you can give these 4 traditional delicacies a try!

1. Diced vegetables Diced vegetables means to chop half of the vegetables using certain tools and put them into a food preservation bag. You can use them at any time, so that health is always by your side.

Therefore, you may need a more practical food processor, or you may use some more traditional tools, such as kitchen knives, graters and other small tools for "dicing" processing.

Fortunately, even in China, frozen bagged vegetables can be purchased in supermarkets with relatively developed economies.

Choose from cauliflower, sweet potatoes, broccoli, carrots and any other mixed vegetables.

And this kind of bagged vegetables are generally relatively clean organic vegetables, which are easy to carry and have high nutritional value.

2. Hot sauce may be an inexplicable tacit understanding!

Whenever serious powerlifters and competitive athletes eat, they seem to enjoy and want to test their endurance.

Every meal is dry chicken breast and broccoli, is something missing?

I eat tasteless stuff every time!

Maybe they don't have to be so hard on themselves, because you can buy hot sauce in the store and there are so many varieties to choose from, and most of them only have 5 calories or less!

What the average person may not know is that hot sauce is generally a very "clean" food and may even make you burn some calories.

But be sure to pay attention to the ingredient list when making your selection. If it contains any form of sugar or oil, ignore this and choose something else.

3. Frozen Banana. I have tried all the frozen bananas!

But I didn’t expect it to be one of the four traditional fitness delicacies!

At present, there may be relatively few of them in China, but there are still many pre-sliced ??and frozen bananas near the freezers abroad.