Ingredients: red and yellow pepper, crab mushroom, cucumber, ham and garlic.

Accessories: soy sauce, salt, chicken essence, sesame oil.

1. Wash the crab mushroom first, and then wash it with clear water.

2. Cut the gluten into small pieces, break the colored pepper into small pieces by hand, cut the cucumber into diamond pieces, and cut the ham into small pieces, because the ham I bought is thinner, and the big ham can be cut into small squares.

3. Stir-fry minced garlic except cucumber, add salt and chicken essence, argue for a while, add cucumber and stir-fry for a while, and take out light sesame oil.

4. Delicious gluten is fried. Gluten is as soft as a sponge.

Gluten, lean meat, green pepper, onion, ginger, starch, spiced powder, pepper, chicken essence, salted soy sauce.

2. Cut the gluten from the middle and then shred it.

3. Shred ginger, washed onions and cut into sections, and shredded peppers.

Shred lean meat.

5. Mix with allspice powder and starch, sesame oil and soy sauce, and let stand for a while.

6. 70% oily meat in the pot, pour in lean meat and stir fry until the lean meat turns white, and pick it up.

7. Leave oil in the pot, add onion, ginger and pepper and stir fry.

8. Pour in gluten.

9. stir-fry

10. Add salt, pour in the fried shredded pork and stir fry.

1 1. Season with chicken essence and pepper.

12. A very simple home-cooked dish, gluten is strong, the meat is tender 1, the gluten is torn into small strips by hand, and the green pepper is cut into filaments.

2. Boil water, add gluten and shredded green pepper, and then remove.

3. Heat the oil in the pot to 70% heat, saute garlic, and pour in gluten and shredded green pepper. 4. Stir well, then add soy sauce, sugar and salt.

5. Turn the heat down, stir fry for 2 minutes, and then turn off the heat.

1 Remove the vegetables with a knife, then break them by hand, rinse them with water, and tear the gluten by hand for later use.

2 Boil water in a pot, add salt, boil, pour in vegetables and soak in water. Adding salt can improve the freshness of vegetables and make them greener, but it only takes dozens of seconds to water them, not too long, and then take a bath with cold water.

3 Heat the oil in the wok to 80% heat, and pour in the vegetables and oil gluten. Because vegetables are blanched and cooked easily, salt and chicken essence are added with oil gluten. Add 2 ~ 3 vegetables, proper amount of oil gluten, garlic and chopped green onion and stir-fry for one or two minutes. Slice the vegetables. If the fragments are too big, tear them into two pieces. Be careful not to cut and clean them. Break the gluten from the middle and cut it into two pieces. Heat the wok, add some oil, add garlic and chopped green onion and stir-fry until fragrant. Add vegetables and stir-fry twice. When the leaves are a little wilted, add a little salt and mix well. Add oil gluten, fry for 2 ~ 3 minutes, and take out.