Banana fat-reducing meal is delicious and slimming
Banana fat-reducing meal is delicious and slimming. In our real life, banana is a relatively common fruit, so for us, about Bananas also have a lot of value for our health. Here is a banana fat-reducing meal that is delicious and slimming. Let’s learn about it together. Banana fat-reducing meal is delicious and slimming 1
Weight loss recipes
1. Smoked salmon 5-color salad
Nutritional content (1 person serving): 1 gram of protein, 0.5 grams of carbohydrate, 1 gram of fat, 18 calories
Ingredients (for 4 people): 200 grams of smoked salmon, green, red, yellow, orange and other colored peppers 1/4, alfalfa sprouts, onions, capers
Sauce: 1 teaspoon fish sauce, fresh lemon juice, a little salt
Method: cut bell peppers and onions into thin strips, Place the alfalfa sprouts on the bottom, then arrange the bell peppers and onions, and pile on the smoked salmon. Pour on the sauce and sprinkle with capers. gt；gt;gt; 9 delicious weight-loss recipes to keep you losing weight
Comments: The colorful colors of smoked salmon 5-color salad come from the 5-color vegetable and fruit diet method. Not only can you consume a variety of foods at the same time, Ingredients, balanced nutrition, and psychological soothing effects can be achieved through visual effects.
2. Orange Juice Smoked Duck and Onion Salad
Nutritional content (for 1 person): 1.5 grams of protein, 1.5 grams of carbohydrates, 2 grams of fat, 38 calories
Ingredients (for 4 people): 1/4 smoked duck breast, appropriate amounts of raw onions and diced willows
Sauce: appropriate amount of concentrated orange juice
Method: duck breast Slice the meat, cut the raw onions into thin strips, pour them in ice water, pour on the concentrated orange juice and garnish with diced orange juice. gt; gt; gt; A quick detoxification and slimming recipe in one week will turn you back into a skinny beauty in 7 days
Comments: Even if you want to lose weight, animal protein is still indispensable; paired with onions, it can be used through spicy food Improve fat metabolism. The smoked duck meat is full of aroma, and the orange juice makes the meat even sweeter.
3. Flounder, Pumpkin and Mushroom Salad
Nutritional content (for 1 person): 1.0 grams of protein, 1.5 grams of carbohydrates, 1 gram of fat, 23 calories
Ingredients (for 4 people): 1 flat fish, 1 pack of white jade mushrooms, 1/4 pumpkin, appropriate amount of corn shoots
Sauce: salt, olive oil, grape vinegar, fructose, a little salt
Method: Do not peel the pumpkin, blanch it in hot water, remove, drain and cut into cubes; rub salt from the halibut, steam it and remove the meat, serve it on a plate with the vegetables and pour the sauce over it.
Comments: Pumpkin seems to be a high-starch food, but it can actually suppress food intake by bringing a sense of satiety. The sweet and tender flesh of the halibut complements the sweetness of the pumpkin.
IV. Cold Fresh Mushrooms
Nutritional content (for 1 person): 3.7 grams of fiber, 7.4 grams of carbohydrates, 0.4 grams of fat, 39 calories
Ingredients (for 2 people): 100 grams of pine mushrooms, 100 grams of enoki mushrooms, appropriate amount of wolfberry
Sauce: appropriate amounts of soy sauce, minced garlic, and sesame oil gt; gt; gt; Super practical three-meal weight loss recipe
1. Cut mushrooms. Cut off the roots of the mushrooms, wash and blanch them, place them in iced boiling water to cool, then scoop them out and set aside.
2. Adjust the sauce. Drop the sesame oil into the soy sauce to add aroma, and pour it on the sand.
Comments: Mushrooms are rich in amino acids and fiber, and their polysaccharides have anti-cancer interferons. Delicious and crisp, the wolfberry adds color and arouses appetite.
5. Cabbage rolls
Nutritional content (1 serving): 2.1 grams of fiber, 4.5 grams of carbohydrates, 0.2 grams of fat, 45.2 calories
Ingredients (for 2 people): 3 blanched cabbage leaves, 2 sheets of seaweed, 60 grams of green beans, 40 grams of shredded carrots gt; Sauce: appropriate amounts of soy sauce and seaweed sauce
1. Cabbage rolls. Spread the cabbage leaves flat with seaweed, then add green beans and shredded carrots, roll them up and cut them into 6 cm lengths.
2. Adjust the sauce. Mix appropriate amount of seaweed sauce with soy sauce and it is ready for dipping.
Comments: Seaweed is rich in vitamin U, which can prevent ulcers. Iron and calcium are both needed by women. Adds ocean fragrance to the taste. Banana fat-reducing meal is delicious and slimming 2
1. Banana yogurt shake
Ingredients required: 300 ml of low-fat and sugar-free yogurt, 1 banana, 1 spoon of honey
Wash the bananas with their skins clean, cut them into 0.5 cm thick slices, put them into a juicer with the yogurt and stir evenly. After pouring them out, add an appropriate amount of honey to improve the taste.
Evaluation: It looks a little disgusting, but with the addition of honey, it has a better effect of clearing gastrointestinal waste, and it tastes better if it is slightly refrigerated.
2. Banana Yogurt Salad
Ingredients required: 2 bananas, 200 ml sugar-free low-fat yogurt.
After peeling the banana, cut it into thin slices, then pour the yogurt on the banana.
Evaluation: It looks good. If you have other fruits at home, you can also put some in.
3. Banana oatmeal porridge
Ingredients required: 50 grams of original oatmeal, 1 banana.
Peel the banana and cut it into cubes. Put the oats in boiling water and cook for 15 minutes. When the oats are cooked, add the bananas.
Evaluation: When losing weight, my stomach is more sensitive due to dieting. Eating raw and cold banana yogurt may cause stomach discomfort. However, there is no problem at all if you eat this.
4. Yogurt oatmeal porridge
Ingredients required: 50 grams of original oatmeal, 200 ml of sugar-free low-fat yogurt.
Put the oats in boiling water and cook for 15 minutes, pour into a bowl and cool for 10 minutes, then add yogurt.
Evaluation: Sugar-free yogurt is relatively sour and irritating to the gastrointestinal tract. Eating it with oats can avoid this problem.
5. When is the best time to drink yogurt?
1. Drink yogurt in the morning to absorb nutrients.
Morning is the time when nutrients are most needed, but you cannot drink it on an empty stomach. It can be paired with some whole grains, bread, and eggs to effectively absorb the nutrients in yogurt.
2. Drink yogurt two hours after a meal.
Drink yogurt after a meal. At this time, the gastric juice is diluted and the pH value rises to 3-5. This environment is very suitable for the growth of lactic acid bacteria. Especially drinking yogurt within 2 hours after a meal has the best effect.
3. Drink yogurt at night to supplement calcium
According to research, yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. Experts say that 12 o'clock in the evening to early morning is the time when the human body's blood calcium content is lowest, which is conducive to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the human body during this period. Although milk also contains a high amount of calcium, compared with it, the lactic acid contained in yogurt combines with calcium to promote calcium absorption.