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Food without fire or ice.
With the approaching of the dog days, various places have started the "steaming and baking" mode, and the sparse precipitation has also alleviated everyone's boredom and heat. Many people can't live without the beautifully packaged ice cream, ice cream or iced soda water and iced milk tea introduced by major tea shops. ...

But these things are rich in sugar and additives, so they can't be eaten often. I suggest that if you see these five kinds of snacks, you can hoard them at home, nourish and cool off the heat, and make preparations early.

1. Qi Du Fang Yi Yangao

It's so hot in summer that people always have no appetite. If they don't like staple food, they always buy some bread and dessert to satisfy their hunger. What if you love eating and are afraid of being fat? Let's try Qidufang Yi Yan Cake. It's sugar-free and non-greasy, and it's very suitable for summer.

Different from western-style cakes, Qidufang Yiyan cake pays more attention to the nutrition of ingredients. It uses red dates, peanuts and red beans as raw materials. After treatment and machine grinding, the powder is fine and clean, the cake is soft, and it does not contain any fillers and additives, so it is more reassuring to eat.

The outer layer of the pink seven-degree Fang Yiyan cake is covered with pitaya powder, and it is packed in a transparent jar, which is convenient to taste and does not dirty your hands. Soft waxy, sugar-free xylitol with jujube paste and red bean paste. The cake is sweet and low in calories. You can't eat any more.

2. Guiling Ointment

Wuzhou Guiling Ointment was originally a medicinal diet for the royal family in ancient times. Today, Guiling ointment has become one of the indispensable "summer-relieving artifacts" for everyone in summer. Because the production method is complicated, I recommend you to try instant turtle ling cream.

Turtle paste is boiled with the whole turtle, and more than ten kinds of herbal essences such as licorice, Poria, dandelion and Siraitia grosvenorii are added. Turtle sauce is genuine and tastes authentic. To make it taste less bitter, a little honey was added.

This dark and translucent turtle sauce tastes slightly bitter and has the fragrance of herbs. The addition of honey makes the taste sweeter, Q-shaped and tastes like jelly. You can also add your favorite ingredients to relieve the heat.

3. Jiaya Nut Lotus Root Powder Soup

How can the polysaccharide milk tea brewed with milk tea powder containing additives be compared with lotus root starch, a traditional food with a long history and used as a "tribute"? But the taste of single lotus root starch is too weak. I prefer to drink the "added" Chiaya seed lotus root starch soup.

The lotus root starch in this lotus root starch soup has been filtered many times, and it is pure without impurities. Nuts and dried fruits are also added to enrich the flavor of lotus root soup. Different from other lotus root soups on the market, it has no extra sugar, and its sweetness is natural, all from the ingredients themselves, and its nutrition is more delicious.

Brewing technology is not difficult. First, melt the lotus root starch with a little cold water, then slowly pour in hot water and stir it quickly. Lotus root soup is crystal clear, and a sip is thick and tender. Chewing is crisp and sour, and eating it cold is more refreshing. It's appetizing and delicious without getting angry.

4.mint fudge

In addition to these appetizing snacks, there is also a kind of candy that is also very suitable for hot weather, that is, mint fudge containing natural mint, which tastes cold and makes your mouth cold instantly.

Its gum is extracted from cassava, which is natural and nutritious. Mint juice is also extracted from mint leaves and flavored with sugar-free xylitol instead of syrup. The calorie is lower, the soft candy does not stick to teeth, and does not contain any preservatives and pigments. Adults and children like it.

Green mint fudge is wrapped in a layer of glutinous rice flour, which tastes like Q-bomb. It can not only cool and quench thirst, but also moisten throat. The addition of mint can also refresh the mind and relieve fatigue and relaxation in summer.

5. Sanchuangui black bean milk powder

Most drinks contain many additives, especially carbonated drinks, which are not only rich in sugar, but also bad for teeth. Of course, they are not as nutritious as freshly ground soybean milk, which can not only relieve summer heat, but also be very moist.

I feel that it is more troublesome to grind now, so it is also good to choose Sanchuan Guihei soybean milk powder that can be drunk immediately. It uses nutritious northeast green core black beans and adds black rice to match it. After low-temperature wet curing process, soybean milk powder is more delicate and easy to absorb.

In addition, the independent packaging of Sanchuan Guihei soybean milk powder is more upscale and very convenient to carry. No matter where you are, you can pour yourself a cup of black soybean milk with strong bean flavor, which is slightly sweet and has no bean smell, and the taste is smooth and delicious.

The dog days are coming soon. If you want to quench your thirst and relieve summer heat, don't just know ice cream and cold drinks. You can also hoard more of these snacks, which are nutritious and relieve summer heat. It's right to store more.