Millet is a very common and nutritious grain. Proper eating methods can bring out the nutritional value of millet.

Today I will share with you 5 delicious millet recipes that I often make. I will introduce the steps in detail to ensure that you can operate them without any stress! The first one is the signature millet porridge.

This porridge is rich in nutrients and easy to make.

The specific steps are: 1. Select 150 grams of high-quality millet and wash it thoroughly.

2. Add appropriate amount of water, the water should cover the millet by 2-3 cm.

After boiling, reduce heat and simmer for 1 hour, stirring occasionally.

3. Add a small amount of sugar to taste, you can also add wolfberry, red dates, etc.

Millet porridge cooked in this way has the functions of strengthening the spleen and appetizing, nourishing blood and body, and enhancing immunity. It is very suitable for all ages.

The millet porridge cooked in this way is glutinous and soft, which is perfect for rice.

You can adjust the ingredients according to your personal taste.

The second course is home-style millet pork ribs soup.

The method is as follows: 1. Prepare 150 grams of millet, 500 grams of ribs, appropriate amounts of carrots and vegetables.

2. Blanch the pork ribs to remove blood and wash the millet thoroughly.

Cut carrots and greens into cubes.

3. Pour an appropriate amount of water into the pot, add all ingredients and simmer for 1.5 hours, then add salt to taste.

This millet and pork ribs soup combines the dual nutrients of millet to strengthen the spleen and blood and pork ribs to supplement calcium and strengthen muscles and bones.

Eating it regularly can help improve anemia, enhance physical fitness, and supplement calcium.

This soup is rich in nutrients, and a bowl of it will warm your stomach in winter.

You can add other ingredients according to your preference.

The third course is steamed millet dumplings. The preparation steps are: 1. Prepare 150 grams of millet flour and an appropriate amount of pork filling.

2. Mix millet noodles and water and knead into soft dough.

3. Roll out the dumpling wrapper and fill it with pork filling to make steamed millet dumplings.

4. Add water to the pot, put in the steamer and steam for 10 minutes.

This kind of steamed millet dumplings is more nutritious, and the skin is very elastic. You must try it! The fourth is millet cake, preparation steps: 1. Prepare 150 grams of millet flour, 2 eggs, 100 ml of milk, and 50 grams of sugar.

2. Mix all the ingredients and beat with an electric mixer until fluffy.

3. Pour into the mold and bake in the oven at 180 degrees for 40 minutes.

It is soft, waxy and sweet, has the nutritional effects of strengthening the spleen, appetizing, nourishing blood and nourishing the body. It is a traditional and delicious snack.

Very soft and waxy, healthier than ordinary cakes, low in sugar and oil.

You can try different flavors.

The last dish is millet, apple, winter date soy milk. Preparation steps: 1. Take half a cup of millet, about 100 grams, and wash it with water in advance.

2. Half an apple, about 150 grams, washed, no need to slice.

3. 5-6 winter dates, steamed for 10 minutes in advance and removed from the core.

4. First add 500 ml of purified water into the soy milk machine.

5. Put millet, apples and winter dates into the soymilk maker.

6. Select the soy milk function and turn on the soy milk machine.

7. Wait for about 20-30 minutes, the soy milk is finished.

8. You can add an appropriate amount of sugar according to your personal preference.

9. Pour the soy milk into a cup and drink directly.

This millet, apple, winter date soy milk is rich in nutrients, sweet in taste, and very simple and convenient to make.

If you have stomach and spleen discomfort, it is recommended to drink one cup every day, which is very helpful in improving symptoms.

You can adjust the materials and proportions according to your own situation.

I make the above 5 millet recipes frequently, and they have great taste and nutrition.