We have talked about the answer to the topic of what is the best calcium supplement for children before. Children are also divided into many stages, such as 3-year-old children and 6-year-old children. They are both in the most important stage of growth. So today we will

To be specific, today’s topic must be of great concern to parents, which is what is good for a six-year-old child to eat to supplement calcium.

What is a good calcium supplement for a six-year-old child? 1. Half a pound of milk contains 300 mg of calcium. It also contains a variety of amino acids, lactic acid, minerals and vitamins, which can promote the digestion and absorption of calcium.

Moreover, the calcium in milk is easier for the human body to absorb, so milk should be the main food for daily calcium supplementation.

Other dairy products, such as yogurt, cheese, and milk tablets, are good sources of calcium.

Health tips: You also need to choose when drinking milk in summer. 2. Kelp and dried shrimps. Kelp and dried shrimps are high-calcium seafood. Eating 25 grams a day can supplement 300 mg of calcium.

And they also reduce blood lipids and prevent atherosclerosis.

Boiled kelp with meat or cooked and served cold, both are good delicacies.

The calcium content in dried shrimps is higher, with 25 grams of dried shrimps containing 500 mg of calcium. Therefore, using dried shrimps to make soup or stuffing is a good choice for daily calcium supplementation.

Friendly reminder: People who are prone to allergies to seafood must be careful when consuming it.

3. Soybean products Soybeans are high-protein foods and contain high amounts of calcium.

500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains 500 mg of calcium. Other soy products are also good calcium supplements.

Friendly reminder: Soy milk needs to be boiled 7 times before it can be eaten.

Tofu cannot be eaten with certain vegetables, such as spinach.

Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium. Therefore, tofu and other soy products should not be cooked with spinach.

However, if soy products are cooked with meat, they will be delicious and nutritious.

4. Animal bones More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb. Therefore, when making food, you can crush it in advance, add vinegar and cook it slowly over a slow fire.

When eating, remove the floating oil and add some green vegetables to make a delicious soup.

Friendly reminder: Fish bones can also supplement calcium, but you must pay attention to choosing the appropriate method.

Dry-fried fish and braised fish can soften the fish bones, making it easier to absorb calcium, and can be eaten directly.

2. What kind of calcium tablets are good for calcium supplementation? 1. Whether calcium tablets are added with vitamin D because vitamin D can determine the absorption and utilization of calcium.

Therefore, calcium tablets specially added with vitamin D are easier to be absorbed by the body and have a high utilization rate.

2. What is the content of calcium ions? Calcium exists in an ionic state, which is easy for the human body to absorb, does not deposit, and is not likely to cause constipation.

Therefore, the higher the calcium ion content of calcium tablets of the same size, the better the quality of the calcium tablets.

3. The brand should be good. There are many brands of calcium tablets on the market now, with varying quality and high and low prices.

It is recommended to choose calcium tablets from some well-known domestic brands or calcium tablets imported from abroad, so that they can pass the test in terms of quality.

4. There are many types of targeted calcium tablets, so calcium tablets suitable for middle-aged and elderly people should mainly target common diseases of middle-aged and elderly people.

Such as back pain, calf spasm, osteoporosis and bone hyperplasia, osteomalacia, various fractures, hypertension, cardiovascular and cerebrovascular diseases, diabetes, etc.

The more targeted, the more effective it will be.

Therefore, I hope parents can still distinguish their children from 6-year-olds, because after all, 6-year-olds are very specific. The calcium supplement for children mentioned before is more general. Our content today is more targeted.

, mainly in response to what is the best calcium supplement for a six-year-old child.

I hope it will be helpful to all parents.