material
Spring roll skin, bean paste stuffing, water starch 1 teaspoon 5ml, oil 300g (actual dosage 20g).
working methods
1. Take a spring roll, put the bean paste stuffing in the lower part of the spring roll and code the bean paste stuffing into the required length and width.
2. Roll from bottom to top, and do it lightly, otherwise the bean paste stuffing will squeeze into both ends of the spring roll.
3. After wrapping the stuffing, fold the spring rolls on the left and right sides in half, seal the openings at both ends, and finally foam some wet starch at the seal.
4. Heat the oil in the frying pan to 70% heat, slowly put the wrapped spring rolls from the side of the pan, put them in the pan and turn to low heat, turn them over frequently with chopsticks, and turn the low heat to medium heat when they are almost cooked. When the spring rolls are golden yellow in the pot, take them out quickly, so that the fried spring rolls will be crispy outside and tender inside.
5. Put the fried spring rolls on oil-absorbing paper to absorb the excess oil. Eat it while it's hot. Be careful that the stuffing will burn.
skill
1, fried spring rolls, crispy outside and soft inside when hot. If you can't eat it all at once, the cold spring rolls will no longer be crisp. Just put it in the microwave oven and heat it with high heat for half a minute when eating.
2. When choosing a frying pan, you can choose a deep and small pan to fry spring rolls, so that you can keep a high oil level to fry food without pouring a lot of oil.
Nutritional analysis of red bean paste
1. Red beans contain more saponins, which can stimulate the intestine, so they have good diuretic effect, can relieve alcoholism and detoxify, and are beneficial to heart disease, kidney disease and edema.
2. Red beans are rich in dietary fiber, and have good functions of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, and keeping fit and losing weight;
3. Red beans are foods rich in folic acid. Mothers and lactating mothers eat more red beans to promote lactation.