Follow these 8 dietary methods and you’ll be so slim that you won’t hurt your skin!

1. Improve your own metabolism. If you don’t eat for more than 4 to 5 hours, the blood sugar level in your body will decrease.

As a result, your body will crave large amounts of sugar.

This can make you feel tired and hungry.

The key to controlling appetite is to eat regularly and on time, and each meal should be appropriate when you are hungry and full.

Experts advocate adding two light meals on the basis of three meals a day, both of which are moderate in size. A cup of fragrant tea, fruit juice or other low-calorie drinks is a good choice for extra meals.

This makes it easier for your body to digest and absorb, which keeps your metabolism active while minimizing the possibility of accumulating fat.

2. Enjoy delicious food only when it’s time to eat. When you face delicious food, first ask yourself if you are really hungry.

If you're not hungry, it's best to stop and do something interesting to distract you from the temptation of food.

Only if you feel really hungry can you feast.

However, eating some low-calorie foods, such as apples and cucumbers, before meals will be of great benefit in suppressing appetite.

3. Eat a "watery" breakfast. For those who lose weight, the most important key to the day is "breakfast." Research shows that people who eat a healthy and satisfying breakfast are thinner than those who don't eat breakfast at all.

That’s because breakfast helps boost your metabolism, so you’ll burn more calories throughout the day, so breakfast should never be skipped.

Moderate protein, such as lean meat and eggs, will help you lose weight. If you feel that eating in the morning will make you feel uncomfortable, you can just eat some fruits.

4. High fiber makes you healthier. Foods rich in fiber can easily make people feel full and can maintain this feeling for a long time.

Fiber also helps you maintain your blood sugar levels (blood sugar keeps you energized) and keeps your bowel movements regular.

As an appetizer, a salad or vegetable soup is most appropriate; and a piece of fruit at the end of the meal is also appropriate.

However, it is best for these foods to have less than 500 calories, otherwise they will still make you fat.

5. Wait gracefully for your brain to tell you "I'm full." Remember: When you are eating, it takes about 20 minutes for your brain to get the "I'm full" signal.

Gobbling will make you overeat at this time, so eating gracefully will not only reduce your calorie intake by 67 calories, but also when eating slowly, chewing slowly can allow saliva to better break down food and let the food

Easier to digest and absorb, preventing heartburn and gastrointestinal bloating.

6. Forget the lie that you can’t eat staple food. The energy intake at noon accounts for 35-40% of the day. While ensuring basic nutrition, you must eat rice, because under normal food intake, rice is not a fattening food, and rice

The protein in it can also help prevent hair loss, dull skin, decreased immunity and other problems during weight loss.

Even during the period of weight control, you should eat 150 grams of staple food every day to maintain normal physiological functions. You can also appropriately incorporate oats, millet or brown rice. These fiber-rich cereals can inhibit the absorption of sugar or fat in the body.

, has considerable effect on weight loss.

7. Don’t refuse fat on the table. By light, does it mean that it is best not to eat meat and only eat vegetables and fruits?

Remember that moderate control ≠ rejection, give up all animal foods, give up oil, give up salt and soy sauce, pickles, etc., replace all foods with vegetables and fruits every day, such a "light diet" will lack protein and fat in the long run, causing

Reduced body metabolism is not only detrimental to weight loss, but also poses a greater threat to health.

8. Dessert time without gaining weight. Sweets and weight loss are not mutually exclusive, but everyone is too afraid of the calories contained in sweets. Eating sweets correctly will not only prevent you from gaining weight, but will also make us healthier.

When you are on an empty stomach, the effect of calorie absorption is the best, and it is easy to eat too much without realizing it. Therefore, high-calorie snacks such as cheesecake are better to eat after a meal to digest them together with the dietary fiber in the meal.

, the calorie absorption will be less, and it will not be easy to eat too much.