Ham, winter melon and pig bone soup

Ingredients: 75g of cooked ham, 250g of wax gourd, 500g of pork bone, 4g of refined salt, 2g of monosodium glutamate, 2g of onion, 2 slices of ginger and 3 slices of cooking wine. Some practices: 1. Wash the wax gourd and cut it into long thin slices for later use. Then cut the cooked ham into 12 pieces with the same size for later use. 2. Put the pork bones and onion ginger into the pot, add appropriate amount of water to boil with high fire, skim off the floating oil, add cooking wine, and then stew for 2 hours with low fire. 3. When the soup is mellow, remove the pork bone and onion ginger, add the wax gourd and cook for 3-5 minutes. Adjust the taste with refined salt and monosodium glutamate, put it in a big soup bowl and cover it with ham slices.

Lotus seed lily bean paste

Ingredients: 500 grams of red beans, 30 grams of white lotus seeds, 0/0 gram of lily/kloc, appropriate amount of dried tangerine peel, and about 500 grams of rock sugar. Practice: 1. Wash red beans, lotus seeds and lilies first and soak them in clear water for two hours. 2. Boil boiling water, and put red beans (and soaked bean water), dried tangerine peel, lotus seeds and lily into the pot; 3. After boiling, simmer for two hours with medium and slow fire, and finally simmer for about half an hour with high fire; 4, until the red beans are sandy and have the right amount of water, you can add sugar to taste, and the sweetness depends on everyone's favorite.

Note: 1. Red beans don't need to be soaked for too long, one or two hours at most. If you don't have time, you don't need to soak them or soak them in hot water.

2. Don't use too much dried tangerine peel, but use it well.

3. You can add water halfway, but the ratio of beans to water depends on personal preference. Of course, there are too few beans that can't be cooked in red bean paste, and red bean soup can be thinner.

4, rock sugar should be placed at the end, otherwise the red beans will not be cooked.

Finally, the fire was used to scatter red beans into sand.

Acne removing and freckle removing kelp and mung bean soup

Preparation method of kelp 15g mung bean 15g sweet almond 9g rose 6g (cloth) brown sugar.

1. Wash mung beans and shred kelp.

2. Put kelp, mung beans and sweet almonds into the pot, add water and add cloth-wrapped roses.

3. After the kelp and mung beans are cooked, take out the roses and add brown sugar. The soup tastes fresh and strong, slightly salty, fresh and delicious. Efficacy Kelp is salty and cold, and has the functions of resolving phlegm, softening hardness, clearing away heat and lowering blood pressure. Kelp is a kind of seaweed food rich in trace elements such as iodine, calcium, copper and tin, which can protect epithelial cells from oxidation. Mung beans are sweet in taste and cold in nature, and have the functions of clearing away heat and toxic materials, relieving summer heat and diuresis. Drinking kelp and mung bean soup regularly can clear away heat and toxic materials, cool serum and lungs and treat sores and acne.

Avoid eating. People with cold stomach should avoid eating.

Moisturize hair and blacken hair-black beans, round meat and red dates soup

Raw materials: 50g of black beans, 50g of longan meat 65438+ 50g of red dates.

prepare

1. Wash black beans and red dates.

2. Put black beans, longan meat and red dates together in a casserole, add 3 bowls of clear water, and fry with slow fire.

3. When the water boils to two thirds, remove the scum from the noodle soup.

The taste is sweet, refreshing and not greasy.

Efficacy Black beans are sweet and astringent, and enter the liver and kidney meridians. They have the effects of nourishing yin and enriching blood, calming the nerves, improving eyesight and benefiting the liver. Chinese medicine believes that black people enter the kidneys, and black beans look like kidneys in appearance, so they are of great benefit to people with kidney deficiency, kidney deficiency and premature gray hair. Longan and jujube both have the function of regulating the spleen and stomach. Black beans, round meat and red dates soup can tonify kidney, moisten hair and blacken hair, enrich blood and soothe the nerves.

Avoid eating and taking by children.

Fresh and moist raw fruit sweet soup

Ingredients: 3 apples, 2 Sydney, Jamlom tremella, 2 pieces of dried tangerine peel, 1 tablespoon apricot, and appropriate amount of yellow sugar (no rock sugar).

Efficacy Autumn wind, dry weather, the most moisturizing, it is best to drink this sweet soup, it can moisturize the skin and smooth the throat, and reduce the chance of coughing.

Practice (1) Peel and core the raw fruit, cut into four corners or cut into granules. (2) Soak the dried tangerine peel and scrape the pulp for later use. Soak tremella and wash it. (3) Put a proper amount of clear water into the pot, add dried tangerine peel, add raw fruits, apricots and tremella after the water boils, cook for two hours, add yellow sugar to taste, and then drink it or cool it in a bottle for cold drinks. Phoenix millet soup millet, commonly known as millet, can be divided into waxy millet and japonica millet according to its viscosity. Millet is rich in nutrition. Chinese medicine believes that it can nourish yin and tonify kidney, clear away heat and toxic materials, and treat spleen and stomach deficiency heat, nausea, vomiting and diarrhea.

Phoenix millet soup is simple and suitable for all ages. Ingredients: canned corn soup (available in the market) and half a can.

Seasoning: 75g of wet starch, egg 1 piece, salt, monosodium glutamate and sugar. After boiling, skim the froth, thicken the wet starch, and then add the broken egg liquid.

Features: the soup is thick and fragrant, salty and sweet, and often invigorates qi. Note: When putting the egg liquid, sprinkle it evenly with a spoon and don't pour it into a ball.

White fungus with sugar candy

Ingredients: 30 grams of tremella, 20 grams of preserved red cherry, and appropriate amount of rock sugar.

Method:

1. Soak tremella in warm water, open tremella, take it out, remove ear roots, wash it, put it in a bowl, steam it in a cage for about 10 minute, and then take it out.

2. Wash the soup pot, put it on a small fire, add water, and add rock sugar. After melting, add the preserved cherry, then move it to high fire to boil, and pour it into the tremella bowl.

Features:

Red and white, colorful, sweet and soft to eat.

Efficacy:

Tremella fuciformis has the functions of consolidating essence and tonifying kidney, nourishing stomach and intestines, nourishing qi and blood, strengthening heart and mind, strengthening brain and refreshing, beauty beauty and prolonging life. The beauty effect of tremella fuciformis is to remove freckles and chloasma on the face, and it has become a common thing for beauty masters.

Old cucumber lean broth

[Ingredients] Old cucumber 1 500g lean meat, 400g soybeans100g candied dates, 4 pieces of dried tangerine peel1.

[exercise]

1. Buy cucumber with skin in Huang Chengcheng, wash and trim, remove the ladle and cut into large pieces.

2. Wash the original lean meat and wash the soybeans.

3. The dried tangerine peel is soft in hot water.

4. Boil a proper amount of water, add the old cucumber, lean meat, soybeans and candied dates, and boil the dried tangerine peel for 2 hours.

Tomato, corn and pork liver soup

Ingredients: tomato, 4 corn kernels,120g pork liver,120g ginger, 4 pieces of refined salt, soy sauce, corn flour and liquor.

Exercise:

1. Slice pork liver, add refined salt, soy sauce, corn flour and white wine and mix well for later use.

2. Chop the corn kernels, put them in a pot, add appropriate amount of water and stew for about 20 minutes, add tomatoes (peeled or peeled, depending on your preference) and ginger slices, then cook for 10 minute, then add pork liver and continue cooking for a few minutes until the pork liver is just cooked, and add seasonings.

Pork vermicelli soup with Chili pork tripe (this soup is delicious)

Ingredients: white pepper 65438+ pork belly 000g, pork sausage 300g and lean meat 200g.

Exercise:

1, pork belly is cut to remove fat and oil, washed clean to remove odor (washed with raw flour and salt), and washed with vermicelli;

2. Boil the pork belly and pork intestines in boiling water for 10 minute, take them out, wash them, dry the water, put the pepper particles into the pork belly, and tie the pork belly with grass thread (such as the thread for tying zongzi) to prevent the pepper particles from flowing out;

3. Wash the lean meat after flying.

4. Boil 9 cups of water or an appropriate amount. Boil pepper, pork belly, pork intestines and lean meat, simmer for 3 hours instead of low heat, and season with salt.

Chestnut soup old duck soup

Ingredients: 300 grams of chestnuts, old duck 1 piece, a small piece of dried tangerine peel and 3 pieces of ginger.

Exercise:

1, wash chestnut shells.

2. Wash and chop the ducks, fly in water, remove them, wash them with clean water and remove the oil.

3. The dried tangerine peel is softened and scraped off.

4. Boil 9 glasses of water or an appropriate amount of water. Add chestnuts, old duck, dried tangerine peel and ginger to boil, then stew for 3 hours, and add salt to taste.

Zhu Zhe Luo Hong Bu Zhu Bone Soup

Materials used; 250 grams of bamboo cane, 500 grams of carrot, 500 grams of pig bone, a little dried tangerine peel and a proper amount of refined salt.

Exercise:

1. Wash the bamboo cane, peel it and cut it into small pieces. Wash carrots, pork bones and dried tangerine peel respectively, and peel carrots.

2. Add a proper amount of water to the casserole, first cook it with high fire until the water boils, then add the above materials, stew for 2 hours, and serve after seasoning.