Introduction: * * * is the glue of husband and wife's feelings, and many people have unhappy sex sometimes. There are more and more people who are indifferent to sex in modern society, so what can help people with sex? Which ones are as effective as "* * *"?

Erotic sex is also helpful as "* * *"

No matter how good life is, there are some unsatisfactory places, and even loving couples will inevitably have disharmony. * * * may be one of the imperfect notes. In fact, as long as we really care about each other and "manage" * *, we might as well start with the relationship between food and * * * and improve our diet, so that we can get a more perfect feeling.

There are four wonderful relationships between food and * * *:

1. If you don't eat breakfast, your sexual feelings will decrease

Green, a professor of neurology at Aston University in the UK, pointed out that whether you eat breakfast or not determines whether you can maximize sex. "The brain region that produces dopamine is particularly sensitive to glucose levels. Dopamine is a key factor in the brain's response to sex, the amount of its secretion, and the strength of its energy. " The key moment for the brain to "produce" dopamine is after waking up in the morning. Pierre, an expert at the Royal Free Hospital in London, said: "When you wake up every day, the secretion of dopamine in the brain in the first two hours determines the remaining 22 hours. Therefore, if you want to enhance your sexual feelings, you can't ignore breakfast every day. "

2, bananas, grapes, supplemented with B vitamins

The University of Surrey in London, UK, found that the low content of B vitamins and vitamin C will reduce people's sense of * * *. Eating more oranges, grapes and bananas can supplement these nutrients.

3, drink less coffee, and improve testosterone. ***

Testosterone is powerful. The brain imaging research of Johns Hopkins University in the United States shows that when testosterone surges in the body, the tonsil-like activity in the brain center, which is full of vigilance and reason, will decrease. This is why in sexual activity, we can release our deepest self and stop being depressed. But testosterone has an enemy, adrenaline, which is called "stress hormone". British nutritionist Hurley pointed out that the secret to dealing with adrenaline is to eat more carbohydrates and drink less coffee. A study by the Medical College of Minnesota State University in the United States shows that 211 milligrams of coffee can increase adrenaline levels, and this negative effect can last for 18 hours.

4. Pumpkin flavor helps erection

In the air around us, there is an invisible, intangible and inaudible "smell language". For example, animals can secrete a special smell called pheromone. After the same sex smells it, it will become extremely excited; When the opposite sex smells it, they will come to court. Humans, like animals, are also fascinated by smells.

In addition to the faint scent of women's bodies, there are other smells that can fascinate men. Research by the Chicago Taste and Smell Treatment and Research Foundation found that roses can only enhance the romantic atmosphere. The smell of sweet bagels and pumpkins can increase the blood flow of male genitals, and the aging effect is amazing, up to 16 hours. The smell of licorice, cucumber and baby powder can increase the blood flow of women by about 13%, which means that the degree of sexual arousal is significantly improved.

13 kinds of food comparable to "* * *"

Honey

Honey contains gonadal endocrine, which has obvious biological activity to activate gonads. Moreover, honey is easily absorbed by the blood, which is very beneficial to the formation of * * *. Royal jelly contains aspartic acid, a "helper" substance, which can promote development, reproductive capacity, enhance the body's resistance, promote metabolism and improve hematopoietic function.

As a high-protein food, eggs

are similar to human protein composition, so the human absorption rate of egg protein is as high as 99.7% (milk is only 85%). At the same time, eggs are the best nutritional additives to enhance human sexual function.

Onion

Medical research shows that Onion is very rich in nutrition, and it contains various plant hormones and vitamins to ensure the normal secretion of human hormones, thus playing a role in strengthening yang and nourishing yin. Onions and garlic also have this effect.

Caffeine contained in it not only refreshes the mind, but also has antidepressant effect like taking stimulants, which will increase * * *. Moreover, the more pure chocolate contains caffeine, the better the aphrodisiac effect. In addition, there is a substance called Phenylethylamine in chocolate, which can make the brain release the intoxicating feeling of falling in love.

caviar

has been regarded as an aphrodisiac food for centuries, and its mysterious effect is actually closely related to Greek mythology. Of course, its expensive price and extremely rich nutrition are really fascinating and can adjust emotions on special days.

Red wine

Although it can bring romantic atmosphere and relieve people's nervousness and anxiety, alcohol is actually an inhibitor that excites people in the early stage and inhibits them in the later stage, so it should only be tasted lightly. Drinking too much will make * * * perform poorly.

Nuts

All kinds of nuts are rich in vitamin E, especially minerals, which are higher than other foods. In addition, they are an excellent source of protein, which can arouse * * * and trigger sexual impulses. Such as sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. Jujube is also a food to enhance * * *, and women with qi deficiency and kidney deficiency often eat jujube to enhance * * *.

Angelica sinensis

Angelica sinensis contains natural plant hormones, which can relieve symptoms caused by endocrine disorders, and also has the function of enriching blood, which can make people's blood flow smoothly and make them "sexually interested".

Oysters

are rich in zinc, which helps to synthesize male hormones and maintain the normal operation of the prostate. It is found that the number and quality of * * * will decrease in men, accompanied by sexual and reproductive dysfunction, while the weight of women will decrease, and the secretion of * * * will decrease. In addition, oysters have a similar effect, and eating raw is the best way to retain zinc in oysters.

spices

It is said that spices are natural aphrodisiacs, because the strong smell has made people intoxicated. In addition, the qi and blood circulation of pepper * * *, and the gonads of mustard * * * want to taste the aphrodisiac in one bite. Indian curry is the first choice, because its components include more than ten kinds of spices such as turmeric powder, Hutuo, mustard, red pepper, cardamom, clove, cinnamon, fennel and leaf.

In addition, westerners use basil as an aphrodisiac when cooking, because its rich aroma can bring magical and seductive senses.

leek

has the name of "Qiyangcao" in Pharmacopoeia. Not only is it tender and delicious, but it is also rich in nutrition. It is said in ""that leeks tonify the liver and treat frequent urination and enuresis. Leek can also warm the liver and kidney, and has a prominent role in supporting yang and fixing sperm, because leek seeds are excitant, and also have the functions of treating belt and warming waist and knees.

seaweed

British nutrition research found that the thyroid gland has a great responsibility for sexual impulse and sex * * *, and low thyroid activity will reduce sexual activity and sex * * *, while the iodine content in seaweed exceeds that of any other animals and plants. Iodine deficiency or deficiency can also lead to abortion, male sexual function decline, and * * * reduction.

Therefore, eating some seaweed foods, such as kelp, laver and Undaria pinnatifida, is helpful for sexual interest.

malt oil

Europeans have an earthwork to enhance sexual function, that is, grinding malt into powder, mixing it with milk and honey, and drinking a cup before going to bed can not only increase nutrition, but also enhance sexual function. This is because malt oil is rich in vitamin E, which can produce * * * * *, enhance the heart function and male sexual ability, and also prevent male and female infertility and premature delivery.

If a man is seriously deficient in vitamin E, it will lead to degeneration and atrophy of * * *, decreased secretion of sex hormones and loss of reproductive capacity.

Nine groups of frigid women "help"

Being frigid not only makes women feel ashamed, but also affects the feelings between husband and wife. Over time, it will find an excuse for her husband to cheat. So, what should a frigid woman do? Passing is a good choice. Here are nine foods recommended to women to help you "help".

1. Stewed pork loin with attached slices

Take 6 grams of attached slices and 2 pork loins, wash them, cut them open to remove the white film, chop them up and stew them, season them with salt, and eat them with soup. 1 times a day for 11 days.

2. Tusi decoction with attached slices

Take 251g, 21g of ginger, 15g of Semen Cuscutae, 12g of attached slices, and appropriate amount of vegetable oil, salt, refined semen and chopped green onion, wash and slice the ginger, stir-fry in a hot oil pan for 3 minutes, add cold water to soak, and then add Semen Cuscutae (cloth) and attached slices. Take medicine, eat meat and drink soup. One dose a day, 3~5 doses as a course of treatment.

3. Sanzi wine

Take 111g of Cuscuta chinensis, raspberry and leek seeds, fry them, grind them, mix them evenly, soak them in 1g of yellow wine for 21 days, 51g each time, twice a day.

4, cistanche walnut pork loin

Take 15g of cistanche deserticola (washed and sliced), 15g of walnut kernel and 2 pork loins, scrape the pork loin, remove the white renal pelvis, wash and charge, tie it tightly and cook it. 1 times a day for half a month.

5. Braised chicks with Cordyceps sinensis

Take 6-7 Cordyceps sinensis and 1 roosters that have not crowed, remove the hair and internal organs of the chickens, wash and cut into pieces, add ginger, pepper, Cordyceps sinensis and salt, stew them together, and eat meat and drink soup.

6. Braised Broiler with Lycium barbarum

Take 31g of Lycium barbarum and 1 cocks weighing less than 511g, remove hair and wash internal organs, add 51-151g of white wine with a temperature of over 51 degrees, stew with salt and eat soup.

7. Herba Cistanches Mutton Porridge

Take 21g of Herba Cistanches, wash and slice them, and cook porridge with 151-251g of mutton and 111g of rice.

8. Steamed chicken with rice wine

Take 1 cock that has not crowed and 511 grams of glutinous rice wine, remove the hair and internal organs of the chicken, clean and cut it into pieces as big as walnuts, add 2 pieces of onion, 2 pieces of ginger, 5 pieces of pepper and glutinous rice wine, and steam it for cooked food.

9, leek mixed with shrimp meat

Take 251g of raw prawn meat, fry the shrimp meat first, then fry 251g of leek, add some salt, and mix with the shrimp meat.

Tips: Many people choose silence when their sexual life is not satisfactory, and dare not go to the hospital or consult a doctor. Then you might as well try the food introduced to you above to ensure that you can be "sexually active"!