With the arrival of summer, the high temperature continues and you sweat a lot, and your whole body is covered in sweat with the slightest movement.

After sweating a lot, the zinc element in the human body flows out quickly and consumes a lot of energy.

In this situation, everyone will feel very tired and have no strength all over the body. It is necessary to replenish water in time and be sure to add more water, because lack of water will easily make you sick.

It is also necessary to supplement vitamins. The body will have energy, the spirit will be good, and work will be easier.

As we all know, calcium is beneficial to human growth and development, and the lack of calcium will have a certain impact on the development of human bones.

Therefore, it is necessary to replenish it in time, especially in summer, when people sweat a lot, they also need to replenish calcium.

Lack of potassium leads to poor mental status and general weakness. It is recommended to eat more potassium-rich foods.

Eat in season, and now is the season for kale.

Nowadays, kale is tender, crispy and highly nutritious. Whether it is stir-frying, cooking or making soup, it is an indispensable dish in every household.

The soup I'm enjoying today is a vegetarian soup, usually kale, white mushrooms, and dried oysters.

Kale is very nutritious and contains rich protein, calcium, phosphorus, iron, potassium and other nutrients.

Each 100g of kale contains 20mg of zinc. It is a very good food ingredient and is known as the "green elf".

White mushrooms are delicious, tender, and have very high nutritional value, while dried oysters are high-calcium milk and high-protein foods.

Today, I put these three kinds of soup together and cooked it. It is really delicious and delicious after cooking. The soup base is thick, refreshing and not greasy. It contains very high nutrients and the method is very simple.

In the hot summer, bone soup can feel greasy. Don’t miss this soup. It’s delicious, nourishing and can be cooked in just a few minutes.

1. Prepare the white mushrooms and put them on a plate, add an appropriate amount of edible salt to them and soak them for 10 minutes.

After soaking, pick it up and rinse it with cold water. Cut the white mushrooms into fine pieces with a knife before washing. After cutting, put them in a bowl. 2. Dried oysters are very nutritious and are delicious in soups, stews and soups.

Prepare dried oysters and put them on a plate, rinse them with cold water, rinse them well and put them in a basin for later use.

Prepare the kale, pick out the leaves, wash them with water, put them on a plate and set aside; 3. Prepare a clean pot, dry the water in the pot, and pour in appropriate oil.

Pour the dried oysters before cleaning into the pot and bring to a simmer.

Stir-frying over slow fire can remove the fishy smell, and the taste is fresh, and the soup base will be thick.

This step is very critical. You must first dry the oysters and put them under the pot.

4. After the dried oysters in the pot are fried and fragrant, pour in appropriate water and white mushrooms, cover the lid and bring the sauce to a boil.

It is very popular and the sauce is thicker and more delicious.

This is also the sauce before boiling, showing a milky white color; 5. After the water boils, add salt to taste, finally add kale, and roll it with a shovel.

After all the kale vegetables in the pot are cooked, turn off the heat and start the pot.

Just put the kale in the pot and blanch it. Don't cook it for a long time, as it will turn yellow after a long time.

The delicious and delicious kale and oyster soup is made in this way. The sauce is delicious, thick and delicious, and the method is simple. Wash the food, put it in the pot and boil it, and then you can start the pot.

In the end, it is delicious without adding MSG.

In the hot summer, I have no desire for many belongings. Remember to prepare this soup. It is really delicious.

It is a kind of delicacy with high calcium, high potassium, low fat and strong nutritional value.