Whether in interpersonal relationships, in family relationships, in numerous organizations or in universities, this tragedy happens all the time, and the questions asked change the outcome, so it is also important to ask the questions of positive psychology, that is, "promoting progress"

question.

What is the source of health, what is the source of success, what is the source of happiness? How to cultivate the inherent shining points in ourselves, from the family, from the community, from the organization, from the country or from the perspective of the world.

When we ask this important question, we suddenly seem to be entering unmentioned territory. When we study positive psychology, look at its role, and focus on happiness, relationships and joy, because it is not

Solve your unhappiness and you will be happy.

Happiness and unhappiness, happiness and psychosis, psychosis and depression, etc. are all related to each other.

If we suffer from severe depression or anxiety, it's hard to feel happy.

So they're related, but being free of anxiety and depression alone isn't enough to make us happy. Without digestion, it's hard to enjoy food.

So we must first solve the problem of indigestion, but solving the digestive problem does not guarantee that we can enjoy delicious food.

We must go out of the house to taste delicious food. It is not enough to just get rid of the trouble of indigestion. We need to go one step further and examine our life experiences from many angles. We can take a numerical value for the experiences that have a psychological impact.

.

Some of them are below zero, those are negative or painful experiences, and pleasant experiences are between zero and positive.

Neurosis, anger, and anxiety are all negative and painful aspects. Pleasure, satisfaction, joy, excitement, and happiness are the positive aspects. They are also the aspects studied by positive psychology. Getting rid of negative emotions does not mean that we will

Automatically have positive emotions.

Most people live a life of despair in silence, and people are accustomed to comfortable numbness.

Comfortable numbness is not called happiness. How can we transcend comfortable numbness, how can we transcend a life of silent despair, so as to produce feelings of happiness, joy and happiness.

In order to achieve this, we must cultivate our own qualities. Happiness does not arise immediately with the passing of pain.

Positive psychology mainly focuses on health models, promoting progress, and where are the sources of physical, mental, and emotional health.

How can people be enriched intellectually, emotionally, and psychologically both within and outside themselves.

How to help them get rid of the fetters in life and regain their lives.

In the health model, we will see solutions at different levels. At the most basic level, we will pay great attention to our own shortcomings. This is the disease model.

Then let's get rid of our weaknesses and focus more on our strengths. Those who don't dwell on their shortcomings and instead emphasize their strengths are not only happier but more successful.