The top ten foods containing trans fatty acids are cream cake, chocolate, potato chips, egg yolk pie, popcorn, puffs, dough twists, biscuits, pizza and bread.

1. Cream cake

This is a common food, and the cream is also liked by many people, but although it is delicious, it contains high trans fatty acids, so it is better to eat it in moderation.

2. Chocolate

Chocolate is also a common trans-fat food, because its main ingredient is refined vegetable oil.

3. French fries and chips

This is a favorite food for many people. Although it is delicious, it usually contains hydrogenated vegetable oil or margarine, and even trans fatty acids, so you should pay attention to check the formula when buying.

4. Egg yolk pie

Egg yolk pie usually contains shortening, cream and other substances, all of which contain trans fatty acids.

5. Popcorn

Popcorn is a kind of puffed food, which is generally made of corn, ghee, sugar and other substances, and also contains some trans fats.

6. Puffs

Puffs are a kind of sweet food originally from Italy, which is usually covered with cream, chocolate and other substances, so it is also a food with high trans fat.

7. Twist

Twist is a famous specialty in many areas. It is mainly made of flour, yeast, caramel and other substances. It tastes crisp and mellow and is deeply loved by people, but it is actually a trans-fat food.

8. Biscuits

Biscuits are also one of trans-fat foods. Although their raw materials are simple, some biscuits are generally added with substances such as cream and chocolate.

9. Pizza

Pizza is a kind of delicious food originated from Italy, and its surface fillings are rich, such as cheese, cheese, etc. Although it is delicious, it is also one of trans fat foods.

1. Bread

Bread is also a very common food, with various varieties, some of which contain substances such as cream and chocolate, so bread is also a trans-fat food.