Current location - Recipe Complete Network - Food world - To maintain good health in autumn, you need to know how to eat. Learn what foods to eat, which can clear away heat and reduce fire, lower blood pressure and reduce fat. What are the many benefits?
To maintain good health in autumn, you need to know how to eat. Learn what foods to eat, which can clear away heat and reduce fire, lower blood pressure and reduce fat. What are the many benefits?

Braised pig's trotters

Food: pig's trotters, seasonings (garlic, ginger, douban, dried chili pepper, peppercorns, amomum villosum, galangal, cumin, sannai, star anise ) Method 1. Heat the oil in the pot. When the temperature is 70% hot, stir-fry the garlic, ginger and douban until fragrant. Then add the remaining ingredients in seasoning A into the pot and stir-fry again; 2. Then add Put the pig's feet into the pot and stir-fry; 3. After stir-frying for a while, add an appropriate amount of cold water to the pot (the amount of cold water used does not exceed the pig's feet), add seasoning B to adjust the flavor; 4. Take a clean pressure cooker , pour the pig's feet in the pot of method 2 into the pressure cooker; 5. Close the pressure cooker with a lid and close the valve, boil until the pressure cooker gradually steams, then turn to a simmer and open again for 15-20 minutes to turn off the heat; 6. Turn off the heat and put Let the pressure cooker sit for 15 minutes until steam no longer comes out. Then you can open the lid and take out the braised pig's feet. Steamed pork ribs

Food: 1 jin of pork ribs, appropriate amount of steamed pork powder, a small amount of Pixian bean paste, 1 small piece of fermented bean curd, onion and ginger, light soy sauce, salt, MSG, oil Method: 1. Pork Chop the ribs into pieces, wash and drain the water. 2. Then add onion, ginger, oil, Pixian bean paste, fermented bean curd, light soy sauce, salt, MSG, steamed pork powder, mix well, and marinate for 20 minutes. 3. If you have a pressure cooker, reduce the gas pressure of the pressure cooker. 10 minutes, then put it into the pot and steam for 30 minutes, then get some green onions and put it in the pot. Scrambled eggs with fungus

Ingredients: Many water-fried fungus and 2 raw eggs. Scallions, minced garlic, vegetable oil, salt, MSG. Method: 1: After the black fungus is soaked in tap water, clean it, pull out the hard part inside, break it into florets with your hands, and blanch it in boiling water. Prepare the raw eggs and set aside. 2: Pour a little oil into the cold pan, spread the eggs and take them out. 3: Pour a little more oil into the pot just now. When the oil is about 60% heated, add the minced garlic and sauté until fragrant. Then add the black fungus and stir-fry. After you see that the black fungus is oily and shiny, add the freshly spread raw vegetables. Stir-fry the eggs twice again, sprinkle some scallions, add salt and MSG, stir well, and take off the pan.