1. Strengthening outdoor exercise

Exercise is a good way to relieve stress and reduce anxiety. When the weather is fine, we might as well go outdoors to breathe fresh air and bask in the sun. We can release the accumulated pressure through exercise. We can also take part in some sports with less exercise, such as jogging, badminton and volleyball. Through these exercises, you can enjoy pleasure, distract your attention, and relieve your troubled emotions.

Second, eat food to relieve stress

1. Milk

A glass of milk before going to bed can effectively improve our sleep quality. protein in milk can lower blood pressure and has the effect of calming nerves.

2. Spinach

Spinach contains magnesium and minerals, which helps to regulate cortisol levels and promote health.

3. Blueberries

Blueberries are rich in antioxidants and vitamin C. When we feel stressed, we can eat some blueberries to help repair the vitamin C and antioxidants that our body needs.

Third, listen to soothing music

When we are studying intermediate accounting textbooks, if we encounter agitated emotions, we should stop forcing ourselves to read books, otherwise it will only be counterproductive. At this time, we can listen to some soothing music, such as "City in the Sky", "Piano Music at Night (V)" and "Hills of the Wind" to adjust our psychology and change our mood.

Fourth, have a proper rest

Only when you are energetic can you resist the invasion of pressure. When there is psychological pressure, we can use sleep to relieve stress and fatigue. Go to bed early and get up early, and keep a good schedule to avoid inattention and irritability caused by lack of sleep.

5. Watch funny videos

When you feel stressed, just let go of yourself and don't think about anything. Then watch some funny videos, let yourself into the situation and divert your attention, which can relieve stress.

In fact, everyone has more or less pressure to prepare for the intermediate accounting exam. Whether the pressure will turn into resistance or motivation depends entirely on our mentality. We should learn to give up some burdens that weigh on us properly, vent moderately and release the pressure, so that we will not be knocked down by the immediate difficulties and pressures.