1, watching documentaries: scenery, humanities, history, food; Man's life is limited, and so is his life experience. But through documentaries and movies, we can experience different lives and different human history; To some extent, through these things, the depth and thickness of life have been infinitely expanded.
2, storage, sorting: living area and working area, neat and orderly; Maybe some people like to keep order in the chaos and find out what they want from a pile of things. But for me, when I am in a messy environment, my mood will be a little manic. Tidy up the room, tidy the wardrobe, wash clothes, rearrange the books on the shelf according to your own preferences and other small things. , can adjust the irritable mood.
3. Get into the habit of going to bed early and getting up early, but try the method of "getting up early forces you to go to bed early". Everyone's sleep time and waking time are almost fixed. If you get up early at a fixed time for several days in a row, you will almost be sleepy at night.
4. Be a digester of knowledge, not a storer of knowledge. Well-informed is not how many web pages you have visited, nor how many official WeChat account articles you have read; On the contrary, I can read a book, a news and an event in a down-to-earth way, extract some opinions and form my own things.
5. Pay attention to your own life and work, but pay more attention to other people's lives; I've seen a lot of answers about closing the circle of friends, but using social software more. I don't quite agree, and ordinary people rarely do this. The point is not to abandon it completely, but to learn to absorb something useful to yourself, not just as a tool for recreation.
6. Reject useless socializing. On weekends, you prepare fruit bowls and drinks at home and turn on the computer to watch the movie "Angels Love Beauty". At this moment, my colleague called: "Are you going shopping? The mall is having a sale! ... ah, you just came, so you can play with me! " Then think about it: Is there anything you need to buy at the mall? Are my colleagues my good friends? Don't! Not counting! Then refuse; Time, health and energy should not be wasted on unimportant things and people.
7. do manual work.
Every time I feel bored and don't want to do anything, I will find something to sew, and then I will gradually calm down. Some people also like knitting sweaters, hats, Legos, picking words and so on; Marquez, the author of One Hundred Years of Solitude, said that when he can't write, he likes to repair the door and socket at home with a screwdriver and paint the door green.
8. Accept yourself, like yourself, from the outside to the inside; The first step to like yourself is to accept your appearance. Internally, on the one hand, consciously improve, learn to have ideas in everything and not follow the crowd; Learn to have the "courage to be hated" and be born a human being. I have to be happy first Knowing yourself is a lifelong accomplishment. If you can constantly know yourself and yourself, the less things outside will interfere with you.
9, do not entangle; This cream is on sale today. Do you want to buy it? But what if it's cheaper next time? For shopping, too much entanglement may be because I have enough money for the time being, so take a step back and think: Do I need it after a week? For people and things, too much entanglement may be because you care too much about other people's feelings and what others think of you.
10, read and build your own small universe. I asked a friend who was drinking: After drinking with my buddies, will you spit out your recent troubles together? The friend said: Yes, I: Are you comfortable after vomiting? Friend: Of course it's comfortable! Me: So the troubles and problems you spit out every time are still there after drinking this time? Friend: ... Still here. If there is any difference between those who study and those who don't, I will first say: those who study will not be lonely. Even if you are lonely, you won't be lonely.
Because through reading, they build their own universe and solve their own problems by comparing the experience and truth of the characters in the book. They will find their own spiritual mentor and eventually become their own mentor; However, from reading to learning to solve problems by yourself is not a simple process; I don't object to drinking between friends, but I don't like complaining about my troubles with others; Because even if you say it a hundred times and don't solve it, the troubles are still there, and people will still be irritable and impetuous.
1 1, bookkeeping. Where did all my money go?
There is a word called "confused account", which means that everything is disorganized; Just like when I first started working, I was in a hurry and felt very busy and tired every day. It doesn't seem to have worked yet. When messy things pile up together, it seems that there will be many unfinished tasks, which makes people easily impetuous and anxious; But after learning to sort out and arrange the work content and priorities, it will be clear and not impetuous; Work, life and even emotions are the same.