Red dates and longan mutton soup

Ingredients: 750 grams of mutton leg meat, 30 grams of longan meat, 15 grams of Codonopsis pilosula, 15 grams of red dates, appropriate amounts of vegetable oil, ginger slices, and refined salt.

How to make red date, longan and mutton soup

1. Wash the lamb leg meat and cut into small pieces; wash the longan meat and Codonopsis pilosula separately and set aside; wash and remove the core of the red dates.

2. Put the pot on the fire, pour in a little vegetable oil, when the oil is hot, put the ginger slices into the pot, put the lamb leg meat, longan meat, Codonopsis pilosula, and red dates into the pot together, then pour in an appropriate amount of water, and bring to a boil over high heat. Change to low heat and cook for 3 hours.

Effects: Strengthen the spleen and replenish qi, nourish the mind and calm the mind, and strengthen the body. It is suitable for insomnia, fatigue, weakness, and physical weakness caused by cold body and spleen deficiency.

Special reminder: People with exogenous fever and yin deficiency and excessive fire should not eat it.

Mutton supplements can remove weak muscles

The protein content of mutton is higher than that of pork, but lower than that of beef; the fat content is between pork and beef; the calcium and iron contained in mutton Higher than beef and pork. Offal contains a variety of vitamins, especially liver. The cholesterol content is the lowest among meats. There is protein in every 100 grams of mutton 11. ...[More]

Tips from Food City Website

Can chestnuts and red dates be eaten together: Chestnuts contain a variety of vitamins and minerals, which can strengthen the spleen, nourish qi, and nourish the stomach. , strengthen the brain, nourish the kidneys, strengthen the waist, strengthen the tendons, activate blood circulation, stop bleeding, reduce swelling and other effects. Red dates nourish blood, calm the body, nourish the spleen, and produce phlegm. The combination of the two is suitable for people with kidney deficiency, back pain, weak legs and feet, and frequent urination.

Can longan and brown sugar be eaten together: Longan has great therapeutic effects on insomnia due to insufficient cardiovascular function. If eaten with lily and brown sugar, it has certain curative effects on pregnancy complications.