Enoki Mushroom

mushroom

incline one's ear

Colored pepper

chicken breast

Pasta products

defatted milk powder

salt

perfume

No cream, fresh low-fat pasta with white sauce! Clinic?

Wash all the materials, cut broccoli, colored pepper and chicken breast into appropriate sizes, tear mushrooms into thin strips by hand, put skim milk powder into a small bowl, add a little water and mix well to form a milk paste.

After the dry pot is heated, add Auricularia auricula, simmer until the water comes out, add milk paste and cook together, add chicken breast until the soup is thick, and take out the pot after the chicken breast is cooked and discolored;

Take another pot of water, add a little salt and pasta after the water boils, keep the fire for about 7-9 minutes, take it out for later use, and blanch the remaining broccoli and colored peppers with water;

Pour the cooked white sauce on the pasta and sprinkle with spices. Attached is a table of estimated nutrients.

skill

1 The side dishes of pasta can be selected according to personal preference. Chicken breast can be replaced with seafood such as shrimp or shellfish, and it also has different flavors.

2. Milk powder should be mixed with a small amount of water in advance to avoid sticking to the pot. The whole process does not need extra water, so it can be cooked slowly with a small fire.

Using skim milk powder instead of ordinary milk and cheese retains the same milk flavor, but the fat and calories are greatly reduced, even if you eat a whole meal, there is no burden ~