Our family loves to drink soup, and we can’t do without soup almost all year round, especially in summer. The hotter the weather, the more we need to drink soup. It not only replenishes water, but also helps us moisturize our throats and improve our health. appetite. The soups made in summer are different from the tonic soups made in autumn and winter. Most of them are light and fragrant soups that moisturize the throat, clear away heat and reduce inflammation. They don’t need to be simmered for too long, and they are simple quick soup recipes.

The ingredients used in summer soup are also related to clearing away heat and reducing fire. Yesterday I shared the pork bone, chicken feet and zucchini soup. The zucchini used is an ingredient that can clear away heat and reduce fire. The soup I want to share here , the ingredients used are also very similar to zucchini, that is winter melon. Winter melon is one of the most common vegetables in daily life. It can be eaten basically all year round. It is sweet in taste and cold in nature. It has the effect of clearing the lungs and resolving phlegm. Especially in the summer, winter melon is used to make soup. It is better to drink boiled skin soup to clear away heat and relieve heat. Because winter melon is cold, it is not recommended to eat it during menstruation.

It is worth mentioning that winter melon itself does not contain fat and is not high in calories. It has a good effect on preventing the human body from gaining weight. The summer nutritional soup I want to share here is: winter melon and fish bone soup. The fat content of fish bones itself is also very low. It is a high-protein and low-fat meat. When paired with low-calorie winter melon, the soup is delicious, sweet and oily. Drinking more will not make you fat. It is a good dish. Nutritional soup for summer weight loss. In hot weather, I want to drink soup. I drink this soup every now and then. It’s fragrant and oily, nutritious and delicious, and it’s simple to make. In summer, I drink this soup every now and then. It’s fragrant and not greasy, and it’s still oily. I make a pot of it every time and drink it all. Let’s take a look at the details below.

Prepare ingredients: appropriate amount of fish bones, 300 grams of winter melon, appropriate amount of oil and salt, and a few green onions.

1. Peel and seed the winter melon, wash and slice into pieces for later use. Wash the fish bones and cut into pieces for later use.

2. Heat the pot, add cold oil in the hot pot and fry the fish bones until both sides are golden brown, remove from the pot and set aside.

3. Add an appropriate amount of water to the pot, bring the water to a boil over high heat, add the fried fish bones and cook.

4. Add fish bones and cook over medium heat for 10 minutes. Add winter melon and cook until cooked. Add green onions and a little salt to taste.

5. Remove from the pot and serve in bowls. Serve. Such a home-cooked version: winter melon and fish bone soup is ready. The fish soup cooked in this way is milky and fragrant, with the fragrance of winter melon. It is light, nutritious and delicious. The key method is very simple. It’s perfect to drink winter melon soup in summer. Suitable for the whole family to enjoy together. I share with you a simple and delicious recipe, you can try it if you like.

Lily Food Tips:

1. Fish bones are used to make soup here, but fresh fish can also be used.

2. When making fish soup, it is recommended to fry the fish first, then put it into boiling water and cook it over high heat. The fish soup cooked in this way will be milky white and fragrant.

3. Mushrooms are easy to cook, so we first add fish bones to make soup, and finally add winter melon to the pot to cook.