First of all, from the composition of ingredients, both fried rice and fried noodles contain high fat and calories. For example, the calorie of a plate of fried rice is close to 550 kcal, while the calorie of a plate of fried noodles or fried powder can reach more than 1000 kcal. These calories come from oil and carbohydrates in food, such as a lot of oil and high-calorie foods, such as rice and noodles.
Secondly, judging from the production steps, both fried rice and fried noodles need to be stir-fried, and this process will further increase the heat. For example, fried rice needs to be poured into the pot, adding appropriate amount of salt, chicken essence and other seasonings, and then stir fry evenly; For fried noodles, you need to put noodles or rice noodles into the pot, add the corresponding seasoning and stir fry. These steps will further accumulate heat in the ingredients.
However, although fried rice and fried noodles are relatively high in calories, not everyone should completely avoid eating them. For people who need to supplement calories, these foods can also provide the required energy to a certain extent. However, when the calorie demand is high, the consumption should be properly controlled and the diet structure should be balanced.
To sum up, from the ingredients list and production steps, fried rice and fried noodles have higher calories. Although these foods may provide some calories for the body, it is still necessary to control the consumption and maintain a balanced diet when eating.