the may day holiday is coming, and many friends' plans to travel far away have been stranded due to special circumstances, so they will play in line with the principle of not leaving the city and not crossing provinces. In fact, it is also very good to be in the city of Zhou Bianyou. Make an appointment with three or five friends or go to the suburbs to have a picnic, breathe fresh air and relax. If you choose to have a picnic or climb a mountain in the countryside, you have to prepare your own dry food. So which food is suitable for wild vegetables and climbing a mountain? Recommend these six kinds of food, which can not only be hungry, but also take pictures and send friends.

1. Bread

Bread is light and has the reputation of "artificial fruit". It is rich in variety and flavor, and it is also a food with high calorie and high carbon water. It will consume a certain amount of physical strength when climbing mountains and having an outing. Bread can just supplement energy and nutrition for the body and avoid hypoglycemia caused by excessive hunger. Bread is not only easy to carry, high-carbon water and high-value. When preparing ingredients for outings and picnics, it may be included in the food list.

2. Rice balls

Rice balls are especially suitable for home hand-making, without complicated processes. Just make rice or brown rice such as black rice and purple rice into rice, add some ingredients such as fried dough sticks, ham sausage and seaweed, and wrap them with plastic wrap. They don't need special molds, are easy to take and share, are exquisite and nutritious, and can be used as the staple food for outings and picnics.

Rice balls are also a kind of personalized staple food. Generally, different ingredients can be added according to the taste of family members. If you have a little friend, you can also make a mini version of rice balls, which will not cause waste, and you don't have to worry about children eating them all, throwing them away and wasting them.

3. Roasted chicken

Roasted chicken has always played an important role in the food industry in China. It can be used as a hard dish station C when holding banquets, as a festival gift during the Spring Festival and as dry food during the trip. Whether climbing a mountain or having a picnic, it is best to bring a roast chicken. When climbing a mountain, you can kill it with your companions for a while at rest. If it is a picnic, the golden and shiny roast chicken is not only hungry, but also afraid of being photographed. The bright color is very beautiful.

4. Barbecue ingredients

Barbecue is for friends who go out for a picnic. If you choose to climb the mountain, you don't have to consider it. Barbecue should be a delicious food that many young people can't refuse. Bring a barbecue oven and barbecue ingredients, find a place with mountains and water, meet the breeze, eat and chat with friends, and have fun after eating. It's enjoyable to think about it.

5. Fruits

Now is the season when all kinds of fresh and tender fruits are on the market. Of course, we should also bring some fresh fruits for picnics. As mentioned above, meat and staple food should be balanced, and fruits should also be brought. Fruits like strawberries only need to be cleaned in advance and put in the fresh-keeping box, while fruits like pineapples need to be cut into small pieces in advance and put in the fresh-keeping box, and fruits with skins like bananas and oranges can be carried directly.

If you bring children, you can also bring some bags of milk and a portable juice cup. You can make a milkshake with milk and fruit at any time, which is nutritious and delicious.

6. Drinks

If you go for an outing or picnic, you rarely meet supermarkets or small shops, you still need to prepare some water. After all, water is the source of life. Drinks can be prepared with mineral water, wine or functional drinks according to your favorite needs. If you are climbing mountains or exercising with heavy physical exertion, it is recommended to bring a bottle of functional drinks to replenish energy for your body in time.

Futao has something to say.

Not all the six ingredients mentioned above should be brought, but they can be brought selectively according to their actual needs. If you go climbing, you should reduce your burden and bring some necessities. And if it is a picnic, in addition to the above-mentioned food, you can also bring cupcakes, sushi, French fries, fried chicken and so on. It is important to pay attention to the safety of using fire when barbecuing in the wild, and try to clean up all the garbage when you leave.