Ingredients: carrot150g, horseshoe 250g, rice 50g.

Exercise:

1. Slice carrots, peel and crack horseshoes, put them in a pot with rice, and add appropriate amount of water to make porridge.

2. After the porridge is cooked, you can add some sugar or salt. If children don't want to eat, they can use this fragrant porridge instead of white rice.

Classic food: This porridge has the functions of clearing away heat and promoting digestion, relieving cough and resolving phlegm, and inducing diuresis, and has certain effect on preventing children from catching a cold.

Carrot lean porridge

Ingredients: white radish, lean meat, rice, lard, ginger, onion and salt.

Exercise:

1. First, cut the white radish and lean meat into cubes, and cut the ginger and onion into powder for later use.

2, wash the rice, soak it in water (soaking rice can not only save gas, it is easy to rot, and the effect of cooking porridge will be better. Soak rice in water-just pass the rice noodles)

3. Rice can be boiled in a pot for a while, then add a proper amount of water to the pot and fire until it boils.

4. After boiling, put Jiang Mo, minced meat and diced white radish into the pot. When it boils, light a small fire. (If the baby has a cold, you can also put more Jiang Mo. )

5, wait about ten minutes to add a little lard to the porridge (note: it must not be too much, otherwise the baby will have diarrhea)

6. porridge will be ready in half an hour. Add some salt at this time (it must be less, otherwise it will be bad for the baby).

7. Turn off the fire, add chopped green onion and a bowl of steaming pineapple lean porridge.

Classic food: this porridge is good for improving immunity and suitable for 7-month-old babies.

Carrot yam porridge

Ingredients: 250g carrot, 250g yam and 50g japonica rice.

Exercise:

Cut carrots and yam into small pieces. First, add water to japonica rice to cook porridge. When it is half cooked, add carrots and yam, and then cook porridge. Once cooked, you can eat a small bowl every day.

Gourmet classic: Yam can strengthen the spleen and help digestion, enhance the immune function of the body, and has pharmacological effects such as relieving cough, eliminating phlegm and relieving asthma.

Orange juice, apple juice and carrot juice.

Ingredients: 2 oranges, 2 apples, 1 carrot,100g of cold boiled water and 2 tons of honey.

Exercise:

1. Peel and seed oranges.

2. Wash apples and carrots and cut them into pieces for later use.

3. Put all the materials into a blender and mix them evenly, then pour them into a cup.

Cooking tips:

Perhaps many children can't accept the special taste of carrots, which makes parents very headache. Carrots can be eaten with meat, eggs and pork liver. , or made into jiaozi, steamed bread and pie, or add a few small cloves in cooking to eliminate some strange smells.