1, eating Dragon Boat Festival dumplings and freezing them three times. -Folk Proverbs

Interpretation: It means that after the Dragon Boat Festival, there will be cold weather, so pay attention to cold protection.

A full man doesn't know whether he is hungry or not. -Folk Proverbs

Interpretation: Because people with good families don't understand the difficulties of others.

3. Eat someone else's soft mouth and take someone else's short hand. -Folk Proverbs

Interpretation: after eating other people's things and accepting other people's gifts, they often stand on the side of others and cannot adhere to their own principles.

4. Eat what's in the bowl and see what's in the nest. -Folk Proverbs

Interpretation: When you eat something in the bowl, your eyes will stare at what is on the plate.

5, full of support. -Folk Proverbs

Explanation: Describe people who don't use (extra) energy in the right place or in the wrong place.

6. Eat three bowls and mind your own business. -Folk Proverbs

Interpretation: Eat three bowls of rice at a time and leave other things alone.

Extended data:

A balanced diet and moderate exercise are very important for people. A balanced diet refers to choosing the right amount of food to provide various nutrients and appropriate calories to maintain the growth of body tissues, enhance resistance and reach a moderate weight. When eating, you should eat according to the proportion of "diet pyramid" and drink enough water every day to promote health.

A balanced diet makes the body function normally, helps to resist diseases, makes people feel energetic, and always maintains an ideal weight. To achieve the ideal weight, the most effective and sustainable way is to maintain a healthy diet and moderate exercise. Eating more fried and too sweet or salty food may lead to obesity, high blood pressure and high cholesterol, which is harmful to people's health.

The three principles of a healthy diet are: eating all kinds of food, avoiding overeating and paying attention to balance, so as to absorb all kinds of needed nutrients.

Reasons and reasons

At every stage of life, we need to pay attention to strengthening and protecting the brain, because the brain is different from other parts of the body, and its growth and development must get enough nutrition to make it develop healthily, protect the brain and delay its aging. Once it is malnourished, it is impossible to remedy it in any way in the future.

Brain-nourishing food is a sacred product for nourishing the body, but in today's society, additives are rampant, and there are few pure natural foods, so these foods will be fatal if eaten improperly.