Phyllostachys praecox is rich in nutrients, including crude protein, human fat, fiber and organic matter. Its dietary fiber content is high, with 18 kinds of carbohydrates, and its types or vegetables and fruits rank first. Lei bamboo shoots can be braised in oil and put into soup, which is crisp and delicious. It is a kind of natural special food, which is deeply loved by everyone. Writers prefer it. "Eating without meat is better than living without bamboo. No meat makes people thin, and no bamboo makes people vulgar. " "If you want to be good and not thin, stew pork with bamboo shoots." This time, instead of stewing bamboo shoots with meat, simply stew them and serve them. Bright color, crisp and delicious taste, no meat. Don't eat them at this time. If you miss them, you will need next year.
Braised spring bamboo shoots in oil, some people say it's blanched, and some people add oil to improve the taste. Spring bamboo shoots are fresh, so what's the use of oil consumption? Do you think so? Braised bamboo shoots in oil are crisp and delicious, and you can never get tired of eating them. If you miss it, you will have to wait for next year. Detailed methods have been presented, thank you for your support.
500g of oil-soaked bamboo shoots, 4 tablespoons of delicious fresh soy sauce, 5 grams of old rock sugar/kloc-0, cold water 1 bowl, lard1/teaspoon, 2 teaspoons of cooking oil and a proper amount of sesame oil.
Step 1 After shelling the spring bamboo shoots, remove the thick skin, as shown in the following figure. Those containing cyan are old, so they should be peeled off in time after excavation, which can be preserved by blanching or soaked in warm water for frying. If you fry the food right away, you don't have to blanch it.
Step 2: Cut the bamboo shoots into two sections. You can shoot it and cut it into strips, or cut it into thin strips and then cut it into strips. This is not an iron frame.
Step 3: add lard and cooking oil to the pot, add thunder bamboo shoots and stir fry, then stir fry in the pot to make it loose. Bian Xiao thinks that adding lard will make it fragrant, while bamboo shoots are high-fiber foods with low oil and fat. Adding a little lard can make it fragrant and fresh, but it doesn't matter.
Step 4 After frying, add soy sauce, old rock sugar and cold water to boil, cover and stew for about seven or eight minutes.
Step 5 Finally, you can collect juice without spraying powder, and you can add a small amount of sesame oil to the pot. Tip: Thunder bamboo shoots don't need to be blanched. After frying in the pan, there is not much bitterness and it is more delicious. In some areas, bamboo shoots are more bitter and can be blanched before frying. Live your favorite daily life and taste different foods. Thank you for applying for Phyllanthus emblica. Welcome everyone's attention, attention and praise, and more welcome to leave a message for discussion. Let's study together and cheer together.