1. Carrots: The relationship between carrots and eyes mainly comes from its carotene, because carotene can be converted into vitamin A in the human body. Vitamin A is very helpful for eyesight, especially in the dark. Vision under light and rapid changes in light, so more carotene should be added.

2. Apricot: Apricot contains a moderate amount of vitamin C and rich provitamin A. It also contains sugar, protein, inorganic salts, vitamin B1, vitamin B2, fat, etc. It is a fruit with high nutritional value. .

3. Dates: Dates are very nutritious and contain 14 kinds of amino acids that are beneficial to the human body. The vitamin content is dozens of times higher than that of apples and bananas.

4. Tomatoes: Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because it is acidic, it protects vitamin C and is not easily destroyed during cooking.

5. Leeks: Leeks contain a lot of provitamin A and vitamin C, as well as protein, calcium, cellulose, phosphorus, volatile oil, iron and fat. In addition, leeks also contain antibiotics, which have seasoning and sterilizing effects.

Extended information:

Notes

1. Generally speaking, computer operators should rest for about 10 minutes after working continuously for one hour. And it is best to move your hands, feet and trunk outside the operating room, take a walk, do radio exercises, take an active rest, or do eye exercises and move your head indoors.

2. To protect your eyesight, in addition to taking regular breaks and paying attention to supplementing foods rich in vitamin A, it is best to pay attention to the distance, do eye exercises regularly, and ensure adequate sleep time.

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