1. Boning and slicing grass carp

2. Marinating fish bones with salt, monosodium glutamate and cooking wine for 15min to taste, with a heavier mouth

3. Marinating fish fillets in the same way for 2-3min, and rinsing with clear water (marinating with heavy mouth for a while)

4. Add salt, monosodium glutamate, onion and ginger

7. Boil the fish bones in a pot, and take them out and put them on the dishes

8. Put the marinated fish fillets in a pot, boil them for 8% heat, and take them out and put them on the fish bones

9. Put a spoonful of oil in a handful of pepper, fry them until they are old, then put 3-4 spoonfuls of oil to boil, and fry the peppers. (You like spicy food and put more peppers)

Formula and practice of spicy incense pot (for reference only)

Spicy nutrition incense pot-eat spicy nutrition incense pot to stimulate appetite and maintain beauty, and eat healthy and long life if you want. Spicy balsamic pot originated from' the bank of the Yangtze River', which combines the essence of hot pot and stir-frying. After improvement, all nutritious foods are integrated, and some processes are added in the production process, which makes the finished dishes more fragrant and unique. All the foods are integrated, and it has been created by more than a dozen senior culinary masters, medicated dieters and nutritionists. It can be mixed at will, fried at will, and eaten and cooked now. The nutritious incense pot is made by cooking dozens of precious nourishing spices and other condiments according to a certain proportion, which highlights' hemp',' spicy' and' fragrant'. It has the characteristics of' spicy but not pungent, fragrant nose and long aftertaste.' It not only inherits the Bashu food culture, but also nourishes the requirements of modern people. It is your first choice for high protein, low fat and rich nutritional value.

spicy nutrition incense pot series (spicy chicken incense pot, spicy fish incense pot, etc.) contain vitamin A, calcium, iron, selenium, potassium and other ingredients, and have the effects of tonifying kidney, strengthening yang, debilitating deficiency of qi and blood, etc.

Spicy but not dry, fresh but not fishy, fragrant in the mouth, and long aftertaste. The peppers in the incense pot are selected from special soil areas, which are different from ordinary peppers in spicy color. The incense pot is fragrant, soft and pure in taste. It is only fried in a single pot and used once, catering to modern people's pursuit of health!

Nutritional spicy pot fish

Ingredients: nourishing medicinal materials, peppers, fish, spices, green bamboo shoots, coriander ...

Nutritional spicy pot chicken

Ingredients: nourishing medicinal materials, peppers, chicken, spices, green bamboo shoots, coriander ...

Nutritional spicy pot duck

Ingredients: nourishing medicinal materials, coriander. ......